Wednesday, July 28, 2021

CrossFit MPH – WOD

In Gym

"12 Years" as many rounds as possible in 15 minutes: 12x MPH-standard burpee 12x medicine ball clean @ 20/14-lbs. 12x medicine ball lunge Compare similar results to July 25, 2020.

Results

—MPH Outside The Box Scores—
Kate G.: 6 (30-lb. clean, 30-lb. lunge)
Chris Ca.: 4 (40-lb. clean, 20-lb. lunge)
Lisa C.: 5 (30-lb. clean, 15-lb. lunge)
Ross B.: 5 + 5 clean (20-lbs.)

—MPH Inside The Box Scores—
Travis H.: 5, 20-lbs.
Daniel H.: 5 + 5 burpee, 20-lbs.
Rami B.: 4 + 10 burpee, 20-lbs.
Anna G.: 6 + 6 burpee (8 rep burpee), 10-lbs.
Tisha F.: 6 + 3 mbc; 10-lbs., 10-lbs.
Andrew W.: 6 + 6 burpee, 20-lbs.
Al C.: 6 + 12 burpee, 20-lbs.
Luke B.: 5 + 9 clean, 20-lbs.
Thomas R.: 5 + 12 clean, 20-lbs., step-up
Abbey O.: 4 + 8 clean, 14-lbs., 4 MPH burpee + 8 MPH knee burpee
Jenna B.: 4 + 4 lunge, 14-lbs., 4 MPH burpee + 8 MPH knee burpee
Marian F.: 2 + 3 clean, 10-lbs., MPH knee burpee
Hal B.: 4 + 12 clean, 20-lbs., step-up
Ben B.: 4 + 12 clean, 20-lbs.
Adrian P.: 3 + 8 burpee
Ben H.: 5 + 6 clean, 20-lbs.
Sean F.: 6 + 5 burpee, 20-lbs.
Walt C.: 5 + 6 burpee, 20-lbs.
David C.: 5 + 10 step-up, 20-lbs., step-up
Nick W.: 5 + 12 clean, 20-lbs.
Drew P.: 6 + 8 clean, 20-lbs.
Mark B.: 4 + 2 burpee, 10-lbs.
Andrew B.: 4 + 10 burpee, 20-lbs.
Jason S.: 5 + 6 burpee, 20-lbs.
Paul M.: 6 + 2 lunge, 20-lbs.
Marian F.: 5 + 6 burpee, 14-lbs.
RJ A.: 4 + 8 clean, 20-lbs.
Josh M.: 6 + 10 lunge, 20-lbs.
Matt R.: 4 + 2 lunge, 20-lbs.
Bill M.: 4 + 6 burpee, 14-lbs.
Patrick J.: 5 + 4 clean, 20-lbs.
Michael H.: 6 + 1 clean, 20-lbs.
Tarek K.: 4 + 6 clean, 20-lbs.
John B.: 5 + 4 burpee, 20-lbs.
Morgan M.: 7 + 9 burpee, 20-lbs.
Jon S.: 3 + 4 burpee, 20-lbs.
Tucker H.: 6, 20-lbs.
Charlie K.: 5 + 11 burpees, 20-lbs.
Justin M.: 7 + 2 burpees, 20-lbs.
Tommy H.: 7, 20-lbs.
Bryan M.: 5 + 11 burpees, 20-lbs.
Mel F.: 6 + 6 burpees, 14-lbs.
Keith E.: 6 + 1 burpees, 20-lbs.
Sean G.: 7 + 2 med ball cleans, 20-lbs.
Joe T.: 6 + 12 med ball cleans, 20-lbs.
John J.: 8 + 10 burpees, 14-lbs.
Stephen K.: 5 + 6 burpees, 20-lbs.
Jahari H.: 10 + 2 burpees, 20-lbs.
Charlie S.: 5 + 7 med ball cleans, 20-lbs.
Amy S.: 6 + 2 burpee, 14-lbs.
Tara S.: 6 + 1 med ball clean, 14-lbs.
Mike L.: 5 +12 cleans, 20-lbs.
Brent H: 6 + 5 burpees, 20-lbs.
Yamuna J.: 4 + 5 med ball cleans, 14-lbs.
Joy L.: 1 + 12 burpees, 10-lbs. (10 min. cap)
Bill G.: 6 + 4 burpee, 20-lbs.
Philip M.: 4 + 11 burpee, 20/14-lbs.