Friday, September 24, 2021

Friday, September 24, 2021

In Gym:
“Baby Spice”
two rounds for time:
25x swing @ 70/55-lbs.
20x lateral burpee
50x goblet lunge
20x true strict bodyrow
25x push press @ 95/65-lbs.

Compare results to September 21, 2020.

At Home:
“Baby Spice”
two rounds for time:
25x object swing –or– standing long jump
20x lateral burpee
50x object goblet lunge –or– 100x lunge
20x dip variation
25x object press –or– atomic pushup

Compare results to September 21, 2020.

2 Comments

  1. MPH | September 27, 2021 at 6:20 pm
     

    —MPH Outside The Box Scores—
    Lisa C.: 16:58 (15-lb. dbs, 35-lbs.)
    Ross B.: 18:05 (30-lb. dbs, 45-lbs.)
    Diana D.: 18:10 (20-lb. dbs, 15-lbs., -5 reps on each mvt, 40 goblet lunge)
    Candida M.: 16:58 (20lbs swings & lunges; 55lbs push presses)

    Reply
  2. MPH | September 27, 2021 at 6:20 pm
     

    —MPH Inside The Box Scores—
    Rami B., 20:52 (55-lbs., 55-lbs., true strict bodyrow, 65-lbs.)
    Dan H.: 19:42 (55-lbs., 55-lbs., bodyrow, 75-lbs.)
    Travis H.: 20:48 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
    Andrew S.: 21:11 (35-lbs., 35-lbs., bodyrow, 65-lbs.)
    Nate S.: 19:38 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Amanda V.: 18:21 (10 banded gm., 10 no pu burp., 25 bw lunge, 20 bodyrow, 15 pp @ 30-lbs.)
    Jerry I.: 22:16 (35-lbs., 35-lbs., bodyrow, 50-lbs.)
    Hal B.: 21:35 (35-lbs., 35-lbs. squat, bodyrow, 65-lbs.)
    Adrian P.: 24:05 (35-lbs., 35-lbs., 35/25 L., bodyrow, 75-lbs.)
    Beau R.: 21:18 (55-lbs., 55-lbs., true strict bodyrow, 65-lbs.)
    Andrew Z.: 20:12 (55-lbs., 55-lbs., true strict bodyrow, 95-lbs.)
    Edgar C.: 20:01 (55-lbs., 55-lbs., bodyrow, 65-lbs.)
    Peter O.: 18:20 (35-lbs., 35-lbs., bodyrow, 75-lbs.)
    Jose R.: 22:50 (55-lbs., 55-lbs., bodyrow, 65-lbs.; scaled reps rd 2)
    Austin S.: 20:07 (35-lbs., 35-lbs., true strict bodyrow, 75-lbs.)
    Jen D.: 20:36 (25-lbs., 25-lbs., bodyrow, 40-lbs.)
    Abbey O.: 21:22 (25-lbs.,15-lbs., bodyrow, 35-lbs.)
    Diana G.: 19:50 (25-lbs., 25-lbs., no pu lateral burpee, bodyrow, air squat 30-lbs.)
    David C.: 20:56 (55-lbs., 35-lbs., true strict bodyrow, 65-lbs.)
    Nick W.: 21:36 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Julie A.: 22:58 (25-lbs., 25-lbs., bodyrow, 35-lbs.)
    Mark B.: 23:30 (35-lbs., 35-lbs., true strict bodyrow, 45-lbs.)
    Andrew B.: 18: 47 (35-lbs., 55-lbs., bodyrow, 65-lbs.)
    Ben H.: 25:06 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Drew P.: 17:58 (55-lbs., 55-lbs., russian swing. true strict bodyrow, 75-lbs.)
    Ralph B.: 22:15 (55-lbs., 24″ step-up, true strict bodyrow/bodyrow, 75-lbs.)
    Kate G.: 18:28 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
    Dave R.: 19:44 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
    Sean G.: 16:35 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
    Matt R.: 19:49 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
    Brittany C.: 18:30 (25-lbs., 25-lbs., burpee, strict bodyrow, 33-lbs.)
    RJ A.: 22:33 (45-lbs., 45-lbs., strict bodyrow, 65-lbs.)
    Michael B.: 22:35 (55-lbs., 55-lbs., true strict bodyrow/bodyrow, 75-lbs.)
    John J.: 19:50 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Mel F.: 22:30 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
    Sam R.: 21:50 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Tucker H.: 22:47 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
    Stephen K.: 21:51 (45-lbs., 45-lbs., true strict bodyrow, 75-lbs.)
    Pedro L.: 22:03 (25-lbs., 25-lbs., bodyrow, 33-lbs., 20-15-40-15-20 second rd)
    Morgan M.: 19:49 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
    Sean Q.: 20:43 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
    Rich H.: 18:12 (70-lbs., 70-lbs., true strict bodyrow, 95-lbs.)
    Thomas R.: 21:38 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Gabe S.: 21:22 (35-lbs., 35-lbs., strict bodyrow, 65-lbs.)
    Tara C.: 22:20 (45-lbs., 45-lbs., true strict bodyrow, 55-lbs.)
    Austin E.: 21:04 (35-lbs., 35-lbs., strict bodyrow, 65-lbs.)
    Phillip M.: 22:30 (25-lbs., 25-lbs., strict bodyrow, 45-lbs., 25-20- 35-15-20 final rd)
    Justin M.: 20:00 (55-lbs., 55-lbs., true strict bodyrow, 65-lbs.)
    Tommy H.: 19:36 (70-lbs. Russian, true strict bodyrow, 95-lbs.)
    Bryan M.: 19:40 (55-lbs., 55-lbs., true strict bodyrow, 75-lbs.)
    Nathan A.: 23:16 (25-lbs., 25-lbs., strict bodyrow, 65-lbs.)
    Tom G.: 15:31 (15x swing @ 20-lbs., 10x lat. burpee, 25x bw lunge, 10 row, 10/15 push press @ 33-lbs.)
    Jahari H.: 18:03 (70-lbs., Russian, 70-lbs., true strict bodyrow, 65-lbs.)
    Peter T.: 19:44 (35-lbs., 35-lbs., strict bodyrow, 65-lbs.)
    Bill G.: 22:30 (55-lbs., burpee, 55-lbs., true strict bodyrow, 95-lbs.)
    Will H.: 19:38 (45-lbs., bw lunge, 15x true strict bodyrow, 65-lbs.)
    Peter T.: 19:44 (55-lbs., 55-lbs./35-lbs.(2nd rd lunge), strict bodyrow, 65-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *