Thursday, September 30, 2021

CrossFit MPH – WOD

In Gym

five distances, each for time, rest amply between rounds: run one mile run 200m run 800m run 200m run one mile Compare results to October 13, 2020.

Results

—MPH Inside The Box Scores—
Nate S.: 6:42, 0:50, 2:36, 0:47, 6:32
Daniel H.: 6:59, 0:52, 2:51, 0:48, 6:55
Luke B.: 5:58, 0:52, 2:31, 0:52, 6:10
Zac E.: 7:00, 0:50, 3:21, 0:50, 7:52
Hanna G.: 7:04, 0:53, 2:58, 0:57, 7:33
Nick M.: 7:11, 0:55, 3:02, 0:53, 7:51
Edgar J.: 7:10, 0:50, 2:58, 0:50, 7:33
Edgar C.: 7:09, 0:53, 2:54, 0:55, 8:22
Adrian P.: 9:11, 1:12, 3:57, 1:14, 6:05 (1000m final run)
Michael O.: 7:27, 1:00, 3:25, 0:58, 8:04
Andrew W.: 6:34, 0:46, 3:15, 0:44, 6:42 (row)
David C.: 6:56, 0:54, 2:50, 0:53, 6:41
Walt C.: 7:22, 0:58, 3:06, 0:58, 7:36
Nick W.: 7:04, 0:47, 2:58, 0:49, 7:22
Ben H.: 7:11, 0:53, 3:00, 0:52, 7:01
Hal B.: 7:33, 0:57, 3:04, 0:57, 7:52
Keith E.: 7:11, 0:48, 3:18, 1:00, 8:52
Pedro L.: 6:58, 0:56, 3:00, 0:57, 7:04
Matt A.: 7:52, 1:04, 3:28, 1:05, 8:06
Morgan M.: 7:12; :45; 3:02; :48; 7:52
Matt R.: 6:54; :41; 2:43; :47; 6:58
Mike L.: 7:54; :56; 4:17; 1:08; 9:57
Melody F.: 9:48; 1:06; 4:22; 1:15; 7:39 (1000m final run)
Sean G.: 5:47; :39; 2:44; :45; 6:44
John J.: 7:35; 1:00; 3:17; :59; 8:07
Jenna B.: 8:22; 1:01; 3:47; 1:03; 9:15
Ben B.: 5:51; :42; 2:29; :51; (no last round)
Bryan M.: 5:53, :47, 2:57, :48, 5:44
Phillip M.: 6:39, :56, 3:02, :57, 6:47
Greg N.: 7:09, :48, 3:12, :51, 8:22
Stephen K.: 7:37, :57, 3:31, 1:00, 8:14
Amr M.: 7:45, :57, 3:45, 1:01, 8:28
Beau R.: 7:32, :47, 3:20, :53, X
John Sa.: 6:59, :52, 3:01, :53, 7:20
Kyle H.: 8:20, :58, 3:10, :53, 7:37
Patrick J.: 8:30, 1:02, 3:22, :59, 8:07
Lily S.: 9:09, 1:05, 3:45, 1:03, 8:46
Terry A.: 10:21, 1:31, 4:20, 1:33, 9:56

—MPH Outside The Box Scores—
Matt K.: 11:36 - 1:17 - 6:03 - 1:29 - 13:55
Lisa C.: 56, 40, 31, 40, 57
Diana D.: 41, 31, 34 (knee pushup after 10), 35, 36