Monday, October 11, 2021

Monday, October 11, 2021

In Gym:
“Sporty Spice”
in teams of two, 10 rounds for time*:
350m run
100m farmer’s carry @ 110/70-lbs.
10x synchro squat

*Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.

Compare results to September 30, 2020.

At Home:
“Sporty Spice”
in teams of two, 10 rounds for time*:
50x jumping jack
30x mountain climber
15x no pushup burpee
10x synchro squat

*Partners alternate rounds, and each partner completes five rounds. However, both partners will do the synchro squats each round.

2 Comments

  1. MPH | October 12, 2021 at 9:46 am
     

    —MPH Inside The Box Scores—
    24:45
    Al C.: (110-lbs.)
    Austin S.: (110-lbs.)

    27:04
    Cynthia M.: (70-lbs.)
    Hanna G.: (70-lbs.)

    26:11
    Michael O.: (90-lbs.)
    Zac E.: (110-lbs.)

    25:58
    Sean F.: (110-lbs.)
    Adam M.:

    24:20
    Ben H.: (70-lbs.)
    Nick W.: (90-lbs.)

    23:39
    Borja G.: (110-lbs.)
    Edgar J.: (110-lbs.)

    31:09
    Diana G.: (300m, 50-lbs.)
    Tom G.: (300m, 50-lbs.)

    25:05
    David C.: (90-lbs.)
    Will H.: (90-lbs.)

    27:22
    Julie A.: (50-lbs.)
    Matt A.: (70-lbs.)
    Pedro L.: (70-lbs.)

    28:25
    Ralph B.: (110-lbs.)
    Drew P.: (110-lbs.)

    24:38
    Dave R.: (110-lbs.)
    Matt R.: (110-lbs.)

    25:34
    Brent S.: (90-lbs.)
    RJ A.: (90-lbs.)

    27:20
    Mike L.: (80-lbs.)
    Michael B.: (90-lbs.)

    29:27
    Adriana B.: (50-lbs.)
    Terry A.: (50/20-lbs.)

    25:36
    Jahari H.: (110-lbs.)
    Jenna B.: (50-lbs.)

    27:01
    Julia H.: (50-lbs.)
    Phillip M.: (80/70-lbs.)

    24:10
    Julian M.: (70-lbs.)
    Nathan A.: (70-lbs.)

    21:53
    Will B.: (70-lbs.)
    Ben B.: (90-lbs.)

    21:27
    Sean G. (110-lbs.)

    23:01
    Morgan M.: 110-lbs.
    Charlie S.: 90-lbs.

    26:17
    Sebastian T.: 80-lbs.
    Patrick J.: 80-lbs.
    Peter T.: 80-lbs.

    24:44
    John Sa.: 90-lbs.
    Francisco: 90-lbs.

    23:06
    Brent H.: 90-lbs.
    Keith E.: 90-lbs.

    25:21
    Tucker H.: 90-lbs.
    Sam R.: 90-lbs.

    24:08
    Justin M.: 90-lbs.
    Tommy H.: 90-lbs.

    Reply
  2. MPH | October 12, 2021 at 9:47 am
     

    —MPH Outside The Box Scores—
    Daniel H. and Travis H: 30:43 (45# DBs, 400m)
    Nate S.: 27:00, 110

    Reply

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