Wednesday, October 13, 2021

CrossFit MPH – WOD

In Gym

"Marina" as many rounds as possible in 20 minutes: 5x strict handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to September 29, 2020.

Results

—MPH Inside The Box Scores—
Andrew S.: 6 + 5 pull up (prom hspu, assisted sls, 10 banded strict pull-up)
Borja D.: 8 + 5 hspu (prom hspu)
Anna G.: 7 + 5 hspu (atomic push up, assisted sls, 10 banded strict pull-up)
Sarah G.: 7 + 5 press ups (15-lb shoulder press, goblet squat with db, 15 ring rows)
Al C.: 9
Cynthia M.: 9 + 8 (assisted sls, atomic push up, jumping pull up)
Chase H.: 7 + 11 step up (strict press w/ 5 lb dbs., band pull downs, box step up)
Jerry I.: 5 + 3 pull up (atomic push up w/ box, weighted sls, banded strict pull up)
Jen D.: 8 (atomic push up w/ box, assisted sls, 10 strict pull up)
Beau R.: 6 +5 hspu (prom hspu, assisted sls)
Michael O.: 8 (atomic push up w/ box, assisted sls, ring rows)
9 + 5 push ups (prom hspu, weighted sls)
Julie A.: 7 (pushup, assisted sls, vertical strict bodyrow)
Sean F.: 8 + 5 hspu
Adam M.: 7 + 5 hspu (atomic, assisted sls, 5 kip swing + 8 strict pull-up)
Hanna G.: 7 + 6 sls (prom hspu)
Jose R.: 7 (35-lb. db shoulder press, assisted sls, 10 pull-up)
Roberto E.: 7 (prom hspu, assisted sls, 5 kip swing + 8 strict pull-up)
Diana G.: 13 (2.5/15-lb. db shoulder press, assisted sls, bodyrow)
Nick W.: 8 + 10 sls (prom hspu, assisted sls, 5 kip swing + 8 strict pull-up)
David C.: 7 + 4 hspu
Mark B.: 7 + 10 sls (atomic, assisted sls, 5 kip swing + 8 strict jumping pull-up)
Will H.: 6 + 1 pull-up (35-lb. db sp, assisted sls, 12 pull-up)
Ben H.: 6 + 10 sls
Adriana B.: 9 + 2 pull-up (prom hspu, assisted sls, 10 pull-up)
Brent H.: 9 + 5 atomic (atomic, assisted sls, 15/10 pull-up)
Sam R.: 9 + 5 hspu
Tucker H.: 9 + 5 hspu (assisted sls)
Pedro L.: 7 + 5 pull-up (atomic, assisted sls, 5 kip swing + 5 strict pull-up)
Bill M.: 7 (prom hspu, 5 kip swing + 5 strict pull-up)
Dylan O.: 6 (atomic, 5 kip swing + 5 strict pull-up, 1' plank hold)
Drew P.: 8 + 10 pull-up
Matt A.: 6 + 10 sls (atomic, assisted sls, 5 band + 5 kip swing)
Kate G.: 9 + 5 hspu
Sean Q.: 15 + 9 pull-up
Dave R.: 9 + 1 pull-up (prom hspu)
John J.: 6 + 10 sls (prom hspu)
Brittany C.: 9 + 3 pull-up (atomic, 15-lbs. goblet squat, 10 banded strict pull-up)
Jen M.: 8 (atomic, 15-lbs. goblet squat, strict body row)
Joe T.: 9 + 6 sls (prom hspu)
Julian M.: 9 (atomic, assisted sls, 10 banded strict pull-up)
Chris P.: 9 + 10 jumping lunge (prom hspu, assisted sls, 10 strict pull-up)
Bill G.: 9 + 3 pull-up (prom hspu, 20 jumping lunge, 5 strict pull-up)
Phillip M.: 8 + 10 sls (atomic, assisted sls, 10 banded strict pull-up)
Benny R.: 7 + 6 sls (atomic, assisted sls, 10 strict body row)
Michael L.: 7 + 1 sls
Robert C.: 7 + 2 sls (assisted sls)
Michael B.: 6 + 8 pull-up (atomic, assisted sls)
Peter T.: 6 + 4 sls (10 pushup, pole-assisted sls)
Tommy H.: 6 + 5 HSPU
Justin M.: 5 + 1 pull-up (prom HSPU, plate-assisted sls)
Tara S.: 7 + 3 pull-up
Sebastian T.: 9 + 1 row (pole-assisted sls, 10 banded strict pull-up/ring row)
Andrew W.: 12 (atomic from box, 10 slrd, 5 strict pull-up)
Sean G.: (prom HSPU/atomic from box)
Keith E.: 9 + 10 pull-up (atomic from box, pole-assisted sls)
Charlie K.: 7 + 5 pull-up
Michael H.: 11
Bryan M.: 8 (prom HSPU, 10 pull-up, assisted sls)
Francesco L.: 5 + 10 sls (prom HSPU, banded sls)
Charlie S: 9 + 4 pull-up (10 pull-up)
Terry A.: 7 (atomic, pole-supported sls, 6 banded pull-up)
Patrick J.: 10 (prom HSPU, banded sls, 10 pull-up/5 strict (final 3 rds))
Matt R.: 8 + 6 pull-up (3 prom HSPU, pole-supported sls, 10 pull-up)
John N.: 6 + 3 pull-up (prom HSPU, pole-supported sls, 10 pull-up)
John Sa.: 7 + 8 pull-up (atomic from box, 10 pull-up, pole-supported sls)
Tyler S.: 5 (prom HSPU, pole-supported sls, 5 strict pull-up)

—MPH Outside The Box Scores—
Lisa C.: 8 + 6 pull-up (10/8 band pull-up, atomic)
Diana D.: 8 + 3 pushup (15 sheet row, atomic)