Wednesday, October 13, 2021

Wednesday, October 13, 2021

In Gym:
“Marina”
as many rounds as possible in 20 minutes:
5x strict handstand pushup
10x single-leg squat (alternating, total)
15x pull-up

Compare results to September 29, 2020.

At Home:
“Marina”
as many rounds as possible in 20 minutes:
5x strict handstand pushup –or– atomic pushup
20x lunge
15x pull-up –or– sheet row –or– rotational sit-up

2 Comments

  1. MPH | October 14, 2021 at 12:04 pm
     

    —MPH Outside The Box Scores—
    Lisa C.: 8 + 6 pull-up (10/8 band pull-up, atomic)
    Diana D.: 8 + 3 pushup (15 sheet row, atomic)

    Reply
  2. MPH | October 14, 2021 at 12:04 pm
     

    —MPH Inside The Box Scores—
    Andrew S.: 6 + 5 pull up (prom hspu, assisted sls, 10 banded strict pull-up)
    Borja D.: 8 + 5 hspu (prom hspu)
    Anna G.: 7 + 5 hspu (atomic push up, assisted sls, 10 banded strict pull-up)
    Sarah G.: 7 + 5 press ups (15-lb shoulder press, goblet squat with db, 15 ring rows)
    Al C.: 9
    Cynthia M.: 9 + 8 (assisted sls, atomic push up, jumping pull up)
    Chase H.: 7 + 11 step up (strict press w/ 5 lb dbs., band pull downs, box step up)
    Jerry I.: 5 + 3 pull up (atomic push up w/ box, weighted sls, banded strict pull up)
    Jen D.: 8 (atomic push up w/ box, assisted sls, 10 strict pull up)
    Beau R.: 6 +5 hspu (prom hspu, assisted sls)
    Michael O.: 8 (atomic push up w/ box, assisted sls, ring rows)
    9 + 5 push ups (prom hspu, weighted sls)
    Julie A.: 7 (pushup, assisted sls, vertical strict bodyrow)
    Sean F.: 8 + 5 hspu
    Adam M.: 7 + 5 hspu (atomic, assisted sls, 5 kip swing + 8 strict pull-up)
    Hanna G.: 7 + 6 sls (prom hspu)
    Jose R.: 7 (35-lb. db shoulder press, assisted sls, 10 pull-up)
    Roberto E.: 7 (prom hspu, assisted sls, 5 kip swing + 8 strict pull-up)
    Diana G.: 13 (2.5/15-lb. db shoulder press, assisted sls, bodyrow)
    Nick W.: 8 + 10 sls (prom hspu, assisted sls, 5 kip swing + 8 strict pull-up)
    David C.: 7 + 4 hspu
    Mark B.: 7 + 10 sls (atomic, assisted sls, 5 kip swing + 8 strict jumping pull-up)
    Will H.: 6 + 1 pull-up (35-lb. db sp, assisted sls, 12 pull-up)
    Ben H.: 6 + 10 sls
    Adriana B.: 9 + 2 pull-up (prom hspu, assisted sls, 10 pull-up)
    Brent H.: 9 + 5 atomic (atomic, assisted sls, 15/10 pull-up)
    Sam R.: 9 + 5 hspu
    Tucker H.: 9 + 5 hspu (assisted sls)
    Pedro L.: 7 + 5 pull-up (atomic, assisted sls, 5 kip swing + 5 strict pull-up)
    Bill M.: 7 (prom hspu, 5 kip swing + 5 strict pull-up)
    Dylan O.: 6 (atomic, 5 kip swing + 5 strict pull-up, 1′ plank hold)
    Drew P.: 8 + 10 pull-up
    Matt A.: 6 + 10 sls (atomic, assisted sls, 5 band + 5 kip swing)
    Kate G.: 9 + 5 hspu
    Sean Q.: 15 + 9 pull-up
    Dave R.: 9 + 1 pull-up (prom hspu)
    John J.: 6 + 10 sls (prom hspu)
    Brittany C.: 9 + 3 pull-up (atomic, 15-lbs. goblet squat, 10 banded strict pull-up)
    Jen M.: 8 (atomic, 15-lbs. goblet squat, strict body row)
    Joe T.: 9 + 6 sls (prom hspu)
    Julian M.: 9 (atomic, assisted sls, 10 banded strict pull-up)
    Chris P.: 9 + 10 jumping lunge (prom hspu, assisted sls, 10 strict pull-up)
    Bill G.: 9 + 3 pull-up (prom hspu, 20 jumping lunge, 5 strict pull-up)
    Phillip M.: 8 + 10 sls (atomic, assisted sls, 10 banded strict pull-up)
    Benny R.: 7 + 6 sls (atomic, assisted sls, 10 strict body row)
    Michael L.: 7 + 1 sls
    Robert C.: 7 + 2 sls (assisted sls)
    Michael B.: 6 + 8 pull-up (atomic, assisted sls)
    Peter T.: 6 + 4 sls (10 pushup, pole-assisted sls)
    Tommy H.: 6 + 5 HSPU
    Justin M.: 5 + 1 pull-up (prom HSPU, plate-assisted sls)
    Tara S.: 7 + 3 pull-up
    Sebastian T.: 9 + 1 row (pole-assisted sls, 10 banded strict pull-up/ring row)
    Andrew W.: 12 (atomic from box, 10 slrd, 5 strict pull-up)
    Sean G.: (prom HSPU/atomic from box)
    Keith E.: 9 + 10 pull-up (atomic from box, pole-assisted sls)
    Charlie K.: 7 + 5 pull-up
    Michael H.: 11
    Bryan M.: 8 (prom HSPU, 10 pull-up, assisted sls)
    Francesco L.: 5 + 10 sls (prom HSPU, banded sls)
    Charlie S: 9 + 4 pull-up (10 pull-up)
    Terry A.: 7 (atomic, pole-supported sls, 6 banded pull-up)
    Patrick J.: 10 (prom HSPU, banded sls, 10 pull-up/5 strict (final 3 rds))
    Matt R.: 8 + 6 pull-up (3 prom HSPU, pole-supported sls, 10 pull-up)
    John N.: 6 + 3 pull-up (prom HSPU, pole-supported sls, 10 pull-up)
    John Sa.: 7 + 8 pull-up (atomic from box, 10 pull-up, pole-supported sls)
    Tyler S.: 5 (prom HSPU, pole-supported sls, 5 strict pull-up)

    Reply

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