Saturday, October 16, 2021
CrossFit MPH – WOD
In Gym
"Grace" for time: 30x clean and jerk @ 135/95-lbs. Compare results to May 2, 2018. then, for 12 minutes, choose ONE: Option 1: pull-up practice Option 2: build up to a heavy clean and jerk
Results
—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Diana G.: 2:19, 95-lbs. (front squat)
Borja G.: 4:31, 115-lbs.
Dave R.: 3:13, 135-lbs.
Jerry I.: 4:59, 115-lbs.
Adrianna B.: 3:11, 65-lbs.
Nick M.: 4:29, 95-lbs.
Anu B.: 3:46, 75-lbs.
Al C.: 4:36, 135-lbs.
Sebastian T.: 5:30, 75-lbs.
Brent S.: 4:01, 85-lbs.
Greg N.: 3:23, 105-lbs.
Mariah C.: 4:15 55-lbs.
Morgan W.: 3:15, 75-lbs.
Sean F.: 3:33, 135-lbs.
Ben B.: 2:55, 90-lbs.
Walt C.: 3:45, 95-lbs.
Jahari. H.: 3:00, 115-lbs.
Kate G.: 4:24, 95-lbs.
Kyle H.: 3:57, 115-lbs. (185 pr clean & jerk)
Charlie S.: 4:29, 105-lbs. (155 pr for clean & jerk)
Abbey O.: 4:28 55-lbs.
Chris C.: 3:09 135-lbs.
Tara S.: 5:40 85-lbs.
Rj A.: 3:38 75-lbs.
Patrick J.: 3:29 105-lbs.
Lily S.: 5:18 50-lbs. db (squat clean + single arm push jerk)
John J.: 4:59. 17@115 13@95
Chris P.: 3:21 85-lbs.
