Wednesday, October 20, 2021
CrossFit MPH – WOD
In Gym
"Allspice" In teams of two, each partner will complete six two-minute rounds: 10x front squat @ 125/85-lbs. 20x lunge jump max meters on the rower in remaining time Compare results to October 19, 2020. *Partners will alternate rounds. This workout is scored by the number of meters rowed by the team from all 12 rounds.
Results
—MPH Inside The Box Scores—
2580m
Dan H.: (105-lbs.)
Travis H.: (95-lbs.)
2833m
Sam R.: (115-lbs.)
Tucker H.: (115-lbs.)
2145m
Anna G.: (55-lbs., reverse lunges)
Sarah G.: (35-lbs., 12 reverse lunges)
2883m
Borja G.: (95-lbs.)
Al C.: (125-lbs.)
2198m
Andrew S.: (95-lbs.)
Bobby H.: (75-lbs.)
2514m
Zac E.: (105-lbs., 12 reverse lunges)
Jerry I.: (115-lbs.)
2581m
Michael O.: (75-lbs., 12 reverse lunges)
Edgar C.: (85-lbs.)
1751m
Abbey O.: (55-lbs., 20 reverse lunges)
Jenna B.: (65-lbs.)
3260m
Luke B.: (95-lbs.)
Austin S.: (75-lbs.)
2768m
Hanna G.: (65-lbs.)
Will H.: (105-lbs., back squat)
2650m
Hal B.: (85-lbs, 14 reverse lunge)
Morgan W.: (65-lbs., 10 reverse lunge)
2512m
Andrew B.: (65-lbs.)
Benny R.: (55-lbs.)
3020m
Peter O.: (105-lbs.)
Sean F.: (125-lbs.)
2846m
Mark B.: (55-lbs., 12 lunge jump)
Nick W.: (85-lbs.)
2310
RJ A.: (75-lbs.)
Jose R.: (85-lbs.)
2877
Greg M.: (65-lbs., 7 front squat + 10 lunge jump)
Kate G.: (85-lbs.)
2810
Ralph B.: (95-lbs., 12 step-up)
Drew P.: (125-lbs.)
3665
John J.: (95-lbs.)
Sean G.: (125-lbs.)
2361
Pedro L.: (45-lbs., 10 lunge jump)
Francisco L.: (95-lbs.)
2721
Matt R.: (95-lbs., 10 lunge jump)
Josh M.: (95-lbs.)
2229
Matt K.: (75-lbs., 10 lunge jump)
Brittany C.: (air squat, 10 lunge jump)
2427
Prateek K.: (65-lbs., 15 lunge jump)
Max R.: (95-lbs.)
3287
Ben B.: (85-lbs., 15 lunge jump)
Chris P.: (95-lbs.)
3146
Morgan M.: (125-lbs.)
Charlie S.: (95-lbs.)
2801
Jahari H.: (125-lbs., 15 lunge jump)
Michael B.: (95-lbs.)
2705
Amr M.: (65-lbs., 20/12 lunge jump (rds 4-6)
Jacob R.: (75-lbs.)
3003
Chris C.: (125-lbs.)
Bill G.: (95-lbs.)
2680
Peter T.: (95-lbs.)
Sebastian T.: 75-lbs.)
3510
Tommy H.: (125-lbs.)
Justin M.: (95-lbs.)
1131
Tara S.: (85-lbs.)
3268
Greg N.: (95-lbs.)
Kyle H.: (125-lbs.)
2244
Lily S.: (20-lb. dbs, 15 lunge jump)
Nicole B.: (65-lbs., 12 reverse lunge)
2911
Tyler S.: (85-lbs.)
John Sa.: (85-lbs.)
Phillip M.: (75-lbs.)
3125
Bryan M.: (125-lbs. from the rack)
Robert C.: (105-lbs.)
—MPH Outside The Box Scores—
Candida M.: solo WOD: 776 mtn climbers,;55lbs front squats
Diana D.: 221 (15-lb. dbs)
Lisa C.: 478 (25-lb. dbs, reverse lunge)
Cristian D.: 210 (20-lb. db, 15 front squat)
