In Gym

"Cindy"
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat

Compare results to November 30, 2019.

Results

-MPH Outside the Box Scores-
Matt K.: 10 rounds + 1 PU (5/7/12)
Candida M.: 17 rounds + 10 pushups (sub: sheet rows)

-MPH Inside the Box Scores-
Dan H.: 13+1 push up
Al C.: 18+3 squats
Will H.: 11+8 push up
Borja G.: 15+6 push up
Rami B.: 10+9 push up
Edgar J.: 14+2 ring rows (5 banded kipping pullup)
Abbey O.: 11 + 3 pull ups (3 banded strict pullup, pushup from knees)
Tucker H.: 17 +5 pull ups
Michael O.: 10 (3 banded jumping pullup, prom squats)
Andrew B.: 11+5 pull ups
Jerry I.: 10 +3 push ups(5 banded jumping pull up)
Adrian P.: 8+13 squats
Andrew W.: 14+5 push ups (jumping pullup)
Micah H.: 10 (3x banded pull up)
Miranda B.: 10 (5x ring rows, 10/5x, knee pushup)
Adam M.: 13 + 2 pull up (5/3x pull up)
Sean F.: 21 + 5 push up 
Hanna G.: 10 + 1 push up (8x ghd sit up)
Jason S.: 12 + 5 pull up 
Nick W.: 14 + 3 push up 
Jen D.: 12 + 5 pull up (5x knee push up, banded)
David C.: 18 + 3 push up 
Mark B.: 11 (banded)
Pedro L.: 13 + 3 pull-up (5 pull-up rds. 1-3)
Francisco P.: 15 + 5 push-up
Brittany C.: 11 + 4 squat (3x banded, knee pushup, prom squat)
RJ A.: 11 + 5 push-up
Chris P.: 20 + 8 push-up (strict Cindy)
Matt A.: 12 + 6 push-up (3x jump. pull-up)
Beau R.: 13
John B.: 12 + 4 push-up
Adriana B.: 12 + 4 push-up
Drew P.: 18 + 8 push-up
Ralph B.: 16 + 7 push-up
Dave R.: 17 + 13 squats
Kate G.: 19 + 7 squats
Sean G.: 21 + 9 pushup
Ben B.: 11 
Natahn E.: 11 + 5 pull-up 
Mike H.: 19 + 11 squats
Zach D.: 17
Rich H.: 20 + 5 pull-up
Morgan M.: 17 +5 pull-up
Robert C.: 17 + 5 pushup
Charlie S.: 15 + 3 pull-up
Jen M.: 12 + 2 puhsup (3 pull-up, 6 pushup)
Matt R.: 16 + 1 pull-up
Jenna B.: 13 + 5 pull-up (5 strict pushup)
Frank H.: 11 + 5 ring (row, knee)
Justin M.: 17 + 4 push-up
Tommy H.: 14 + 2 pull -up(strict)
Josh M.: 21
Bill G.: 17 + 5 push-up (3 strict)
Charlie K.: 14 + 5 pull-u
Sean Q.: 22 + 5 pull-up
John N.: 13 + 5 pull-up
Greg N.: 20 + 5 squats
Roberto L.: 15 + 6 push-up (3 strict)
Bryan M.: 15 + 4 pull-up
Michael B.: 14 + 6 push-up
Terry A.: 10 + 3 pull-up (3 pull-up, 6 pushup)
Austin S.: 22 + 2 push-up
Patrick J.: 11 (30 double under)
John Sa.: 13 + 4 push-up
Benny R.: 10 + 1 push-up (8/6 push-up)
Peter T.: 13 + 3 pull-up
Ronny J.: 14 + 2 push-up (5 body row)