Saturday, December 18, 2021
CrossFit MPH – WOD
In Gym
"Holleyman" 30 rounds for time: 5x wall ball @ 20/14-lbs., 10-ft. target 3x handstand pushup 1x power clean @ 225/155-lbs. Compare results to December 11, 2013.
Results
-MPH Inside the Box Scores-
Adrian P.: 16, 155-lbs., prom hspu
Dave R.: 13:28, 15 rounds, 205-lbs.
Anna G.: 23:33, 75-lbs., 30-lbs. db sp
Andrew Z.: 29 + 4 wallball, 155-lbs.
Carlos U.: 28:29, 95-lbs., 2 prom hspu
Nate S.: 27:09, 125-lbs., 1.5 prom hspu
Diana G.: 28:26, 105-lbs., squat jump, 20" plank, dl
Benny R.: 16, 65-lbs., 14-lbs., 8-ft, atomic
Sam R.: 28, 155-lbs., dl
Kate G.: 23 + 5, 115-lbs.
Sean F.: 21, 175-lbs.
Tucker H.: 28, 135-lbs.
Daniel H.: 24 + 3 apu, 135-lbs., atomic
Adriana B.: 25 + 4, 85-lbs., 3/2x 10-lb. mb
Austin S.: 20:30, 95-lbs., atomic
Chris C.: 18, 20', 155-lbs.
Tara S.: 24 + 1 hpu, 105-lbs.
Sean Q.: 29:37, 185-lbs.
Rich H.: 25:01, 205-lbs.
Michael Fo.: 27, 135-lbs., atomic
John N.: 20, 115-lbs., 2x prm handstand,
Sebastian T.: 26, 105-lbs., atomic
David K.: 26:20, 115-lbs., atomic
Charlie S.: 25 + 3 hpu, 135-lbs.
Jen D.: 28:29, 75-lbs. 3/2x atomic
Josh M.: 24, 125-lbs., 14-lb mb, strict prm hspu
Bill G.: 26:31, 185-lbs., 2x strict hspu
John Sh.: 28, 135-lbs., prm hspu
Amr M.: 26:54, 105-lbs., atomic
Michael L.: 24 + 1 hspu, 125-lbs.
Lily S.: 28 + 5 thruster, 165-lbs., 20-lb. dbs. single arm thruster, pu/knee pu, deadlift
Jahari H.: 29:57, 165-lbs., strict prm hspu
Seth B.: 16, 20', 115-lbs., atomic
Ross B.: 29, 185-lbs., prm hspu/atomic
Melody F.: 27:26, 125-lbs., 2x hspu
Al C.: 25 + 5 wall ball; 175-lbs.
Patrick J.: 25; 135-lbs.
-MPH Outside the Box Scores-
N/A
