Wednesday, December 29, 2021

CrossFit MPH – WOD

In Gym


three rounds for time:
50x double under
10x overhead squat @ 135/95-lbs.

Compare results to December 27, 2019.

Results

-MPH Outside the Box Scores-
Lisa C.: 5:40 (20-lbs.)
Bill M.: 5:35 (10-lbs., goblet lunge)
Candida M.: 5:17 @ home WOD, 20lbs overhead lunges.

-MPH Inside the Box Scores-
Zach E.: 6:25, 75-lbs., 27 du (du practice)
Andrew S.: 6:32, 85-lbs. (du practice)
Andrew Z.: 4:58, 135-lbs.
David C.: 5:15, 95-lbs.
Chase H.: 5:45, 65-lbs., ohs from rack
Beau R.: 8:46, 75-lbs. (25 du/rd)
Adam M.: 6:32, 38-lbs. (du practice)
Stephen W.: 8:00, 33-lbs. (du practice)
Mel F.: 6:30, 95-lbs.
Chris C.: 5:35, 135-lbs.
Dave R.: 4:09, 135-lbs.
Charlie S.: 5:06, 95-lbs.
Tarek K.: 9:30, 75-lbs. (20 du/rd)
Kate G.: 5:59, 95-lbs.
Matt A.: 7:36, 35-lbs. (du practice)
Pedro L.: 8:16, 35-lbs. (du practice)
Ross B.: 6:02, 85-lbs.
RJ A.: 7:26, 75-lbs. (20 du/rd)
Diana G.: 7:45, 80-lbs. (back squat, 8 cal per rd)
Jahari H.: 7:11, 225-lbs. (back squat)
Matt R.: 5:45, 60-lbs. (25 du/rd)
Justin M.: 4:52, 85-lbs.
Tommy H.: 4:05, 95-lbs.
Tara S.: 6:03, 75-lbs.
Yurena Y.: 6:55, 50-lbs. (20 du/rd., back squat)
Sam R.: 6:49, 95-lbs.
Tucker H.: 5:18, 115-lbs.
Austin S.: 7:11, 65-lbs. (du practice)
Terry A. 7:35, 20-lbs. 5 du (du practice)
Rony J.: 6:40, 25-lbs.1 du (du practice)
Robert C.: 5:25, 95-lbs.
Ben B.: 7:32, 85-lbs.
Zach D.: 4:28, 95-lbs.
Michael B.: 6:00, 65-lbs.