Thursday, January 20, 2022
CrossFit MPH – WOD
In Gym
practice strict muscle-ups or strict ring dips for 10 minutes. "Helen" three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to August 26, 2020.
Results
-MPH Outside the Box Scores-
Candida M.: 9:08, at home WOD (cardio complex, 15lbs swings, sheet rows).
Damund W.: 10:24 (30 of cardio complex, 14 swing @ 25, 14 pushup)
Lisa C.: 11:51 (35-lbs., 9 band pull-up)
-MPH Inside the Box Scores-
Al C.: 12:28, 55-lbs. (100 du)
Carlos U.: 12:13, 35-lbs. (2 min du practice)
Borja G.: 7:08, 55-lbs. (run, 2 rounds)
Nate S.: 12:56, 45-lbs., (run)
Mark D.: 13:08, 20-lbs. (row, russian swing, 5 strict pu)
Ted D.: 12:52, 35-lbs. (2 min du practice, 6 pu)
Patrick H.: 13:45, 25-lbs. (2 min du practice, russian swing, 9 banded)
Adrian P.: 15:04, 45-lbs. (2 min du practice, 6 pu)
JP S.: 9:14, 35-lbs. (30" du practice + 50 su, 9 band jump pull-up)
Hanna G.: 11:06, 35-lbs., (run)
Sean F.: 10:49, 55-lbs. (100 du)
Chase H.: 12:13, 25-lbs. (run, 9 band pull-up)
Walt C.: 12:22, 45-lbs. (100 du)
John B.: 11:54, 35-lbs., (run)
Kate G.: 11:42, 35-lbs. (100 du)
John N.: 13:38, 35-lbs., (run)
Reggie J.: 10:05, 55-lbs., (run)
Ben B.: 9:55, 35-lbs., (run, 6 pull-up)
Sean Q.: 9:27, 55-lbs., (run)
Sean G.: 9:18, 55-lbs., (run)
Jahari H.: 12:00, 55-lbs., (run)
Matt R.: 12:51, 45-lbs., (run)
Pedro L.: 11:50, 25-lbs., (run, 6 pull-up)
RJ A.: 13:04, 35-lbs. (run)
Michael H.: 10:33, 35-lbs. (100 du)
Morgan M.: 13:10,55-lbs, (2 min du practice)
Nathan E.: 12:00, 35-lbs. (2 min du practice, 12 ring row)
Mike L.: 12:07, 45-lbs. (120 du)
Sebastian T.: 12:50, 35-lbs. (400m row, 9 strict pu)
Adriana B.: 12:32, 25-lbs. (100 du)
Chris P.: 9:42, 35-lbs., (run, goblet squat, 12 strict pu)
Adam R.: 13:32, 45/35-lbs. (9 strict pul)
Rich H.: 10:09, 55-lbs. (100 du)
Austin S.: 13:01, 55-lbs. (run)
Bryan M.: 13:38, 55-lbs. (run)
Tucker H.: 13:13, 55-lbs. (run)
Bill G.: 12:08, 55-lbs. (row, 8 strict pu)
Sam R.: 12:04, 45-lbs. (139 du)
Stephen K.: 12:09, 35-lbs. (162 du)
Benny R.: 14:01, 25-lbs., 17 total strict banded
Charlie S.: 12:28, 55-lbs. (100 du)
Kiehly W.: 12:37, 35-lbs. (run, 6 strict banded)
John Sa.: 12:39, 45-lbs. (run)
Patrick J.: 13:33, 55-lbs. (100 du, Russian)
Tyler S.: 13:33, 55-lbs. (450m row, 6x banded prom strict pu)
