Monday, February 7, 2022
CrossFit MPH – WOD
In Gym
"Emily" 10 rounds for time: 30x double under 15x pull-up 30x squat 100m run --or-- row 1 minute rest *There is a 35-minute time cap to this workout. Compare results to February 18, 2021.
Results
-MPH Outside the Box Scores-
Lisa C.: 8 + 2 pull-up (7 band pull-up)
Tom G.: 6 (strict bodyrow, machines)
Cristian D.: 6 + 30 renegade row (renegade row)
Damund W.: 9 + 20 tap (20 toe tap, 15 squat, 10 renegade row)
-MPH Inside the Box Scores-
Al C.: 35:00 (9 rounds + 8 air squats: 100m run)
Anna G.: 28:43 (30 singles, 10 ring rows, 15 air squats, 100m row)
Nate S.: 31:46 (100m run)
Dan H.: 35:00 (30 sec of du attempts, 100m run)
Carlos U.: 33:16 (45 singles, 100m run)
Borja G.: 35:00 (9 rounds: 100m run)
Andrew Z.: 29:05 (100m row)
Chris T.: 35:00 (7 kipping pull-ups, 100m row)
Chase H.: 29:11 (3 strict pull-ups, 100m run)
Patrick H.: 34:12 (5 band strict pull-ups, 100m row)
Zac E.: 32:06 (30 sec of du attempts, 5 band strict pull-ups, 100m run)
Jen D.: 32:05 (45 singles, 5 band strict pull-ups, 100m row)
Ted D.: 32:15 (30 sec of du attempts, 7 kipping pull-ups, 100m row)
Richard H.: 32:38 (10 kipping pull-ups, 100m row)
Edgar J.: 33:13 (30 sec du attempts, 5 banded strict pull-ups, 100m run)
Sean Q.: 29:37 (100m row)
Amy M.: 31:00 (8x sa push press @ 25-lb db., 5 strict pull-up/15 kipping, bike)
Diana G.: 30:45 (30x mountain climbers, 5 band strict pull-up, row)
David C.: 34:49 (100m row)
Thomas R.: 35:10 (10 kipping pull-ups, prom squat, 100m row)
Jonathan D.: 32:45 (7 kipping pull-ups, prom squat, 100m row)
Hal B.: 8 + 10 pu (10 kipping pull-ups, prom squat, 100m row)
JP S.: 34:52 (45 singles, prom squat, 7 band jumping pull-up)
Hanna G.: 27:00 (8 rounds, 100m run)
Kate G.: 34:20 (15/12 kipping pull-up, 100m row)
Sebastian T.: 32:44 (45 singles, 5-7 band pull-up, 100m run)
Michael H.: 22:11 (7 rounds, 20 squat, 100m row)
Dave R.: 31:59 (100m row)
Drew P.: 29:33 (10 pull-up, 20 squat, 100m run)
RJ A.: 35:00 (5 pull-up, 100m run)
Ishi B.: 8 (5-7 du, 5 pull-up)
Ralph B.: 9 + 20 squat (10 pull-up, 20 squat, 100m row)
Adriana B.: 31:22 (5 pull-up, 100m run)
Pedro L.: 30:45 (5 pull-up, 20 squat, 100m run)
Matt A.: 33:57 (5 band pull-up, 20 squat, 100m run)
Andrew Ze.: 32:24 (30 sec du practice, 7x kipping pull-up, 20x squat, 100m row)
Chris C.: 34:52 (10 kipping pull-up, 100m run)
Ben B.: 34:02 (30 sec du practice, 10x kipping pull-up, 100m run)
Nick D.: 34:09 (30 sec du practice, 10x kipping pull-up, 100m run)
Jake L.: 35:00 (30 single, 5x band pull-up, 100m row)
Nathan A.: 34:59 (45 singles, 5x banded pull-up, 100m row)
Francisco L: 35:00 (10x kipping pull-up,100m row)
Andrew B.: 34:04 (7x kipping pull-up, 20x squat, 100m row)
John B.: 29:00 (10x kipping pull-up, 20x squats, 100m run)
Nathan E.: 30:40 (30 sec singles, 5x banded pull-up, 25x squats, 100m row)
Tara S.: 33:48 (8x kipping pull-up, 100m run)
Chris P.: 31:17 (30 sec du practice, 7x strict pull-up, 100m row)
Coleman G.: 32:20 (10x kipping pull-up, 100m run)
Mike L.: 9 rds (30/20x du, 10x kipping pull-up, 100m row)
John S.: 33:12 (30 sec du practice, 10x kipping pull-up, 100m row)
Rich H.: 33:44 (100m row)
Adam R.: 35:00 (30 sec du practice, 7x strict/banded pull-up, 100m row)
Matt R.: 34:34 (30 sec du practice, 10x kipping pull-up, 100m row)
Charlie S.: 32:12 (10x kipping pull-up, 100m row)
Zack B.: 9 + 7 pull-up (30 sec du practice/45 su, 7x kipping pull-up, 100m row)
Jahari H.: 34:50 (100m row)
Sam R.: 9 + 3 pull-up (100m row)
Tucker H.: 34:32 (100m row)
Charlie K.: 8 + 3 pull-up (10x kipping pull-up, 100m row)
Morgan M.: 34:32 (30 sec du practice, 10x kipping pull-up, 100m row)
Patrick J.: 9 + 15 squat (10x kipping pull-up, 100m row)
Jacob R.: 9 (30 sec du practice, 7x kipping pull-up, 100m row)
Rony J.: 9 (45 su, 15 ring row, 100m row)
Nicole B.: 33:11 (8 rounds, 45 su, 10 ring row, 20 squat, 100m row)
Michael Fo.: 9 (30 sec du practice, 7x kipping pull-up, 100m row)
John N.: 8 + 4 squat (30 sec du practice, 10x kipping pull-up, 100m row)
Stephen W.: 9 + 28 squat (30 sec du practice, 5x band pull-up, 100m row)
Austin S.: 34:42 (30 sec du practice, 10x kipping pull-up, 100m row)
