Tuesday, February 15, 2022
CrossFit MPH – WOD
In Gym
as many ring dips as possible in 15 minutes: 800m run 100x double under 25x strict ring dip 400m run 50x double under max strict ring dip Compare results to July 19, 2021.
Results
-MPH Outside the Box Scores-
All 3 ran, did no push up burpees, and choose push ups as our dip option @ Rx reps -
Daniel H. - 27
Travis H. - 41
David C. - 45
Damund W.: 30 (run, staggered grip pushup)
Lisa C.: 53 (+ 1 more round)
Cristian D.: 33 (+ 1 more round)
-MPH Inside the Box Scores-
Nate S.: 21 (800m run, 15 strict ring dips)
Al C.: 45 (800m run)
Carlos U.: 16 (850m row, 3 minutes of du attempts, 15 prom strict ring dips)
Borja G.: 35 (800m run, 15 strict ring dips)
Mark D.: 12 (850m row, 70-30 shoulder taps, ring dip negatives)
Luke B.: 18 (800m run, 3 min of du attempts, banded ring dips)
Andrew Z.: 27 (800m run)
Anu B.: 12 (800m run, banded ring dips)
Andrew W.: 11 (1000m row, 3 min of du attempts)
Patrick H.: 11 (850m row, 200 singles, banded ring dips)
Austin S.: 25 (1000m row, 3 min of du attempts)
Walt C.: 26 (800m run, banded ring dips)
Nick W.: 20 (800m run, banded ring dips)
Hanna G.: 21 (800m run, banded ring dip)
Hal B.: 26 (800m run, banded ring dip)
Sean F.: 46 (1000m row)
JP S.: 13 (850/450m row, 200/100 singles, banded ring dip)
Kate G.: 22 (850m row)
Dave R.: 24 (1000m row, 15 ring dip)
Matt A.: 7 (800m run, 15 ring dip, 3 min of du attempts)
Adriana B.: 18 (850m row, 15 banded ring dip)
Beau R.: 31 (800m run, 13 ring dip rd 1)
Josh M.: 10 (400m run + 2' plank, 3' bike, 15 ring dip, 1' plank, 1' bike)
Mark B.: 14 (800m run, 15 ring dip)
Chris C.: 47 (800m run)
RJ A.: 16 (800m run, 200 su/100su, 15x banded ring dip)
Nathan A.: 19 (800m run, 200 su/100su, 15x banded ring dip)
Keith E.: 25 (800m run, 200 su/100su, 15x strict ring dip)
Jahari H.: 52 (800m run)
Jake L.: 20 (800m run, 200 su/100su, 15x banded ring dip)
Andrew B.: 30 (800m run, 5x banded ring dip)
Francisco L.: 17 (800m run, 15x strict ring dip)
Tara S.: 15 (850m row, 15x strict ring dip)
Ishi B.: 27 (1000m row, 200/100 su, 15 banded ring dip)
Adam R.: 12 (800m run, 3/2 min. du practice, 15x strict ring dip)
Coleman G.: 21 (800m run)
Michael H.: 50 (800m run)
John Sh.: 41 (800m run, 3/2 min. du practice, 15x banded ring dip)
Sean G.: 55 (800m run, prom)
Charlie S.: 42 (800m run)
Mike L.: 10 (800m run, 25 du 2nd rd.)
Chris P.: 56 (800 m run, 50 du/50 su; 25 du/25du)
Morgan M.: 35 (800m run, 50x pushup)
Jenna B.: 21 (800m run, 3 min. du practice, 15x banded ring dip)
Sean Q.: 88 (800m run)
Bryan M.: 7 (800m run)
Charlie K.: 13 (800m run, 15 dip)
Tucker H.: 56 (1000m row)
Kiehly W.: 49 (800m run, su)
Amr M.: 27 (800m run, su)
Sebastian T.: 26 (800m run, su)
Jacob R.: 16 (800m run, 15x dip, 3/2 min practice)
John Sa.: 10 (800m run, 15x banded dip)
Rich H.: 40 (1000m row)
Nicole B.: 20 (600m row, 5 standing assisted dip + 10 pushup, 3min/2min su)
Patrick J.: 26 (800m run, 25 dip)
Michael B.: 15 (800m, 25 dip)
Bill G.: 27 (1000m row, 50/25 sit up)
Terry A.: 12 (800m run, 10 ring dip negatives, 3/2 min su)
Matt R.: 26 (800m run)
