Thursday, March 3, 2022
CrossFit MPH – WOD
In Gym
for time: 50x handstand pushup 800m run 50x burpee 800m run 150-ft. handstand walk Compare results to April 25, 2019.
Results
-MPH Inside the Box Scores-
Anna G.: 15:44 (15-lb db shoulder press, 400 m row, 25 no pushup burpee, 15 inchworm)
Sarah G.: 19:10 (10-lb db shoulder press, 400 m row, 30 burpee, 10 inchworm)
Borja G.: 18:30, 21 hspu, 25 ft
Daniel H.: 19:50 (atomic from box, 3-min walk around box)
Al C.: 19:42
Abbey O.: 19:50, 26 atomic (atomic from floor, 15 inchworm)
Jen D.: 19:15, 30 (atomic from floor, 400 m run, 3-min walk around box)
Andrew W.: 19:12 (prom hspu, 5 walk around box)
Hanna G.: 19:54, 30 hspu (3-min walk to wall)
Drew P.: 20:20 (50-ft.)
David C.: 18:31 (atomic pushup, 10 walk around box)
JP S.: 22:05 (db press @ 30's, 25 burpee, 400m run 2nd run, 3' amrap of 10 v-up + 10 sit-up)
Chase H.: 18:20 (25 floor atomic pushup, 3' amrap of 10 pike-up + 10 sit-up)
Adam M.: 18:30 (atomic pushup, 3' handstand hold practice)
Walt C.: 20:00 (23 hspu, 3' walk to wall)
Dave R.: 19:38
Roxanne B.: 20:00 (4' prom atomic pu to target, 4' burpee, 3' prom walk about)
Kate G.: 20:14 (row, 100-ft. walk)
Matt A.: 21:30 (40 burpee, 3' handstand hold practice)
Ben B.: 19:00 (atomic pushup, 3' handstand hold practice)
Pedro L.: 21:00 (atomic pushup, 3' handstand hold practice)
Josh M.: 16:00 (1/2 prom strict hspu, lunge, handstand walk)
Jared S.: 19:00 (prom strict hspu, 3' handstand hold practice)
John Sh.: 19:48 (prom strict hspu, 50-ft. handstand walk)
Justin G.: 20:00 (45x atomic pushup, no-pushup burpee, 3' atomic walk around the world)
Sebastian T.: 18:38 (35x atomic pushup, 35x burpee, 3' atomic walk around the world)
Sean G.: 19:20 (prom hspu,
Sam R.: 20:02 (prom hspu, 25x burpee)
Michael H.: 19:18
Stephen K.: 21:03 (30 prom hspu, 35 burpee)
Kiehly W.: 18:00 (20 atomic hspu, 3' atomic walk around the world)
John Jo.: 20:00 (prom hspu, 3' atomic walk around the world)
Tara S.: 19:45 (28 hspu, 25-ft. handstand walk)
Jahari H.: 17:05 (prom strict hspu, 3' atomic walk around the world)
Bill G.: 19:40 (29 strict prom hspu, bike 3.5-min., 10 wall walk)
John B.: 17:30 (prom hspu, 3' walk to wall)
Tucker H.: (100-ft. handstand walk)
Graham F.: (50 atomic pu, 3' atomic walk around the world)
Diana G.: 16:30 (30x prom atomic pushup to target, 4' bike, 40x no-pushup burpee, 3' handstand hold practice)
Rony J.: 19:23 (25x prom atomic pushup to target, 30x burpee, 3' atomic walk around the world)
-MPH Outside the Box Scores-
N/A
