Tuesday, May 10, 2022
CrossFit MPH – WOD
In Gym
Murph Prep 3: "Murph Variant 2" as many rounds as possible in 22 minutes*: 100m run 5x pull-up 10x pushup 15x squat 200m run 10x pull-up 20x pushup 30x squat 300m run 15x pull-up 30x pushup 45x squat *If you reach the end of this sequence, begin from the top again. *You may wear a weight vest if you are planning on completing Murph with a weight vest. Compare results to May 19, 2021.
Results
-MPH Outside the Box Scores-
Bryan M.: Gym workout (w/ strict pulls): 2 full + through 200m run
-MPH Inside the Box Scores-
Al C.: 1 + 300/300m run (+vest)
Zach F.: 1 + 22/30 pushup
Laura B.: 1 + 3/15 pull-up
Matt S.: 1 + 30/30 squat (band pull-up)
Andrew S.: 1 + 4/30 pushup
Nate S.: 1 + 22/30 pushup
Carlos U.: 2 + 100/100m run
Travis H.: 1 + 10/15 pull-up
Dan H.: 1 + 6/15 pull-up
Borja G.: 1 + 40/45 squat
Patrick J.: 1 + 30/30 squat (3/6/9 pull-up/banded pull-up)
Edgar J.: 1 + 7/30 pushup (band pull-up)
Michael O.: 2 + 300/300m (3/6/9 band pull-up)
Jerry I.: 1 + 30/30 squat (3/6/9 band pull-up)
Jen D.: 1 + 300/300m run (3/6/9 band pull-up, 6/12/18 pushup)
Chase H.: 2 + 6/10 pushup (3/6/9 pull-up)
Dan B.: 1 + 10/300m run (3/6/9 pull-up)
David C.: 2 + 200/200m run
Jenna B.: 1 + 3/18 pushup (3/6/9 band pull-up, 6/12/18 pushup)
Abbey O.: 1 + 10/18 pushup (row, 3/6/9 band pull-up, 6/12/18 pushup)
Tucker H.: 1 + 23/45 squat (+vest)
Adrian P.: 1 + 1/10 pull-up
Luke B.: 1 + 14/30 pushup
Noah T.: 2 + 15/15 squat
Zac E.: 2 (band pull-up)
Justin G.: 1 + 12/45 squat (3/6/9 strict pull-up)
Brent S.: 2 + 3/12 pushup (3/6/9 band pull-up)
Nick C.: 1 + 8/45 (3/6/9 band pull-up)
Chris T.: 1 + 10/20 pushup
Calvin D.: 1 + 20/30 (3/6/9 band pull-up)
Mel F.: 1 + 50/300m
Nick W.: 1 + 6/30 push up
Mark B.: 1 + 150/300m run (3/6/9 band pull-up)
Sean F.: 2 + 50/100m run
Sam R.: 1 + 3/15 pull-up (+vest)
Kate G.: 1 + 300/300m run (+vest)
John B.: 1 + 29/30 squat (+vest)
Sebastian T.: 1 + 5/15 pull-up (3/6/9 band pull-up)
Matt A.: 1 + 150/300m (3/6/9 pull-up/strict pull-up)
Adriana B.: 1 + 30/30 squat
JP S.: 1 + 6/10 pull-up (jumping pull-up)
Josh M.: 2 + 15/15 squat
Dave R.: 2 + 100/100m
Adam R.: 1 + 13/30 pushup (3/6/9 pull-up/strict pull-up)
Tommy H.: 2 + 30/30 squat
Justin M.: 2 + 200m
Greg M.: 1 + 300m
Kiely W.: 2 + 100/200m (3/6/9 band pull-up, knee pushup)
Andrew C.: 1 + 300m (3/6/9 pull-up)
Sean G.: 2 + 175/200m (+ vest)
Morgan M.: 1 + 16/30 push-up (+vest)
John Sh.: 1 + 3/15 pull-up
Matthew R.: 1 + 3/45 squat
Julia H.: 1 + 16/20 push-up
Thomas R.: 1 + 11/15 squat (bike)
Charlie S.: 2 + 4/15 pull-up
Rich H.: 2 + 15/15 pull-up (7/14/21 burpee)
Mike L.: 1 + 18/45 squats
Frank H.: 1 + 6 Pull-up (3/6/9 pull-up)
Matt K.: 1 + 100/200m
Amr M.: 1 + 300m (3/6/9 strict pull-up)
Roberto E.: 1 + 5/30 push-up (3/6/9 strict pull-up)
Frank P.: 2 rounds
Graham F.: 1 + 300/300m run
Francisco: 1 + 30/30 squats (+vest)
Jahari H.: 2 + 100/200m (prom squat, (+vest)
Mike A.: 2 + 50/100m run
Pete T.: 1 + 3/10 pull-ups (+vest)
Adrienne V.: 1 + 30/30 squats (3/6/9 pull-up; 6/12/18 push-up)
Peter O.: 1 + 20/45 squats (strict band pull-up, knee push-up)
John Sa.: 1 + 18/30
Terry A.: 1 + 6/9 pull-ups (strict band pull-up)
Brandt R.: 1 + 10/30 push-ups (row)
Lily S.: 1 + 150/300m (3/6/9 band strict pull-up; 6/12/18 knee push-up)
Bill G.: 1 + 15/15 pull-ups (strict pull-up, prom squat, row)
Seth B.: 1 + 150/300m (strict band pull-up)
Rony J.: 1 + 16/30 push-ups (3/6/9 jumping pull-up; 6/12/18 knee push-up)
Austin S.: 2 + 10/15 squats (+ vest)
Sean Q.: 2 + 6/15 squats (+ vest)
Tyler S.: 1 + 1/15 squats
