Saturday, May 14, 2022

CrossFit MPH – WOD

In Gym

"15.3" as many rounds as possible in 14 minutes: 7x muscle-up 50x wall ball @ 20/14-lbs., 10-ft. target 100x double under Compare results to March 14, 2015.


-MPH Inside the Box Scores-
Dave R.: 322
Rony J.: 314 (banded strict pu, 10-lb wb, du practice)
Benny R.: 206 (strict pu, du practice) 
Jerry I.: 234 (banded strict pu, du practice)
Nate S.: 345 (banded mu)
Francesco M.: 305 (5x strict/banded pu, 14-lb. wb, du practice)
Nick C.: 341 (strict vertical body row, 200x su)   
Abbey O.: 331 (banded pu, 10-lb wb, du practice) 
Hal B.: 289 (strict vertical body row, prm wb, 300x su)
Patrick Ji.: 317 (strict pu) 
Austin S.: 376 (ring pu, du practice) 
Andrew Ze.: 344 (ring pu, du practice) 
Anya W.: 363 (banded strict pu, 10-lb wb, du practice) 
Chris T.: 230 (ring pu) 
Julian M.: 353 (5x strict pu, du practice) 
Yao Z.: 330 (pu, du practice)
Jahari H.: 264
Michael A.; 334 (banded low ring transition)
Graham F.: 321 (strict pu)
Tucker H.:  361
Jake S.: 369
Mike L.: 219
Sean F.:  326
Mel F.: 224 (banded low ring transition)
John J.: 175 (banded low ring transition)
Sean G.: 345
Charlie S.: 349 (kipping ring pu)
Morgan M.: 183 (strict pu)
Joe T.: 317
Adrienne V.: 274 (banded pu)
Greg M.: 164 (banded low ring transition, du practice)
Justin G.: 230  (strict pu, du practice)
Frank P.: 171 (strict pu, du practice)
Dan B: 154 (strict pu, du practice)
Seth B.: 154 (strict ring row)
Bill G.: 189 (7 strict pu+7 strict dip, 25 cal bike)
Al C.: 319
Patrick J.: 319 (banded low ring transition)
Austin S.: 376 (strict pu, du practice)