Saturday, July 30, 2022

1 Comment

  1. MPH | August 1, 2022 at 9:10 am

    -MPH Inside the Box Scores-
    Borja G.: 11:26 (10x weighted glute bridge, 50-lbs., kipping pull-up)
    Thomas R.: 16:31 (205-lbs., 10x kipping pull-up)
    Nick C.: 15:30 (185-lbs., 10x banded pull-up)
    Nick W.: 14:28 (225-lbs., 6x chest to bar)
    Dave R.: 13:59 Rx
    Michael O.: 16:00 (145-lbs., 7x lateral burpee, 6x banded pull-up)
    Rony J.: 15:01 (135-lbs., 7x lateral burpee, 6x banded pull-up)
    Ishi B.: 17:48 (185-lbs., 10x kipping pull-up)
    Edgar J.: 16:40 (175-lbs, 8x banded pull-up)
    Andrew W.: 15:40 (205-lbs., 7x kipping pull-up)
    Yousi A.: 15:20 (135-lbs., 10/7x banded pull-up)
    Bobby H.: 14:34 (185-lbs., 10x kipping pull-up)
    Hanna G.: 15:09 (205-lbs.) 
    Chase H.: 13:29 (185-lbs., 10x kipping pull-up)
    Luke B.: 13:50 (185-lbs., 7x kipping pull-up)
    David K.: 15:35 (185-lbs., 10x chest-to-bar)
    Michael F.: 17:33 (225-lbs, 7x kipping pull-up, 7x lateral burpee)
    John N.: 17:44 (195-lbs.)
    Adriana B.: 14:17 (125-lbs., 7x kipping pull-up)
    Walt C.: 14:55 (185-lbs., 10 kipping pull-up)
    Will H.: 15:09 (165-lbs., 10x kipping pull-up)
    Julia H.: 15:29 (145-lbs., 10x kipping pull-up)
    Zac D.: 14:36 (225-lbs.)
    Sean G.: 9:48 (275-lbs.)
    Sean Q.: 13:48 (225-lbs.)
    Ryan C.: 10:20 (275-lbs.)
    Terry A.: 17:25 (115-lbs., 7 walk-over-bar burpees, 7 banded strict pull-up)
    Andrew C.: 16:53 (255-lbs.,10 kipping pull-up)
    Bill G.: 14:30 (275-lbs., 10 burpees, 15 ring rows)
    Matt R.: 14:25 (275-lbs.)
    Dan H.: 16:09 (225-lbs., 7 kipping pull-up)
    Francesco M.: 15:30 (135-lbs., 6 banded strict pull-up)
    Brenda B.: 16:19 (95-lbs., 10 ring rows)
    Kate G.: 15:59 (185-lbs.)
    Mike L.: 15:22 (185-lbs., 10 kipping pull-up)
    Jahari H.: 13:43
    Melody F.: 15:40 (185-lbs., 8 c2b)
    Al C.: 16:45 rx
    Patrick J.: 16:28; 135-lbs, 5x C2B/5x Pull-up


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