Sunday, July 31, 2022

CrossFit MPH – WOD

In Gym

weighted strict ring dip 3-3-3-3-3 *Begin each round every two minutes. then, "Walk Don't Run" for time: two-mile walk* with up to 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to July 24, 2019.


-MPH Inside the Box Scores-
Kate B.: purple band; 30-lbs. 33 min.
Walt C.: 30-lbs.; 30-lbs 33 min.
Edgar J.: body weight; 60-lbs 33 min.
David C.: 35-lbs.; 30-lbs. 33 min.
Daniel H.: 30-lbs.; 60-lbs. 33 min.
Ishi B.: 30-lbs.; 55-lbs. 33 min.
Yousi A.: purple band; 40-lbs. 33 min.
James T.: 50-lbs.; 60-lbs. 33 min.
Jahari H.:45-lbs.; 60-lbs. 33 min.
Rony J.: 1/2 black band - 1/2 red band; 39-lbs 33 min.
Terry A.: purple band; 25-lbs. 33 min.
RJ A.: 15-lbs.; 30-lbs. 33 min.
Lily S.: 25-lbs. weighted push-up; 40-lbs. 33 min.
Al C.: 50-lbs.; 40-lbs. 33 min.
Patrick; 20-lbs.; 40-lbs. 33 min.