Sunday, July 31, 2022

Sunday, July 31, 2022

In Gym:
weighted strict ring dip
3-3-3-3-3

*Begin each round every two minutes.

then, “Walk Don’t Run”
for time:
two-mile walk* with up to 60/40-lbs.

*In this workout:
You must walk, not run.
You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.

Compare results to July 24, 2019.

At Home:
five rounds:
one minute max dip option
–one minute rest–

then, “Walk Don’t Run”
for time:
two-mile walk* with up to 60/40-lbs.
*In this workout:
You must walk, not run.
You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells.

1 Comment

  1. MPH | August 1, 2022 at 9:11 am
     

    -MPH Inside the Box Scores-
    Kate B.: purple band; 30-lbs. 33 min.
    Walt C.: 30-lbs.; 30-lbs 33 min.
    Edgar J.: body weight; 60-lbs 33 min.
    David C.: 35-lbs.; 30-lbs. 33 min.
    Daniel H.: 30-lbs.; 60-lbs. 33 min.
    Ishi B.: 30-lbs.; 55-lbs. 33 min.
    Yousi A.: purple band; 40-lbs. 33 min.
    James T.: 50-lbs.; 60-lbs. 33 min.
    Jahari H.:45-lbs.; 60-lbs. 33 min.
    Rony J.: 1/2 black band – 1/2 red band; 39-lbs 33 min.
    Terry A.: purple band; 25-lbs. 33 min.
    RJ A.: 15-lbs.; 30-lbs. 33 min.
    Lily S.: 25-lbs. weighted push-up; 40-lbs. 33 min.
    Al C.: 50-lbs.; 40-lbs. 33 min.
    Patrick; 20-lbs.; 40-lbs. 33 min.

    Reply

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