Saturday, August 6, 2022

Saturday, August 6, 2022

In Gym:
shoulder press
1-1-1-1-1

push press
3-3-3-3-3

push jerk
5-5-5-5-5

*Begin each round every two minutes.

Compare all results to August 2, 2021.

At Home:
5 rounds, every 90 seconds:
5-10 dumbbell/object shoulder press –or– 5-10 atomic pushup
5 rounds, every 90 seconds:
5-10 dumbbell/object push press –or– 6-10 staggered grip pushup
5 rounds, every 90 seconds:
5-10 dumbbell/object push jerk –or– 60-second plank hold

1 Comment

  1. MPH | August 8, 2022 at 5:08 pm
     

    -MPH Inside the Box Scores-
    Adrian P.: 150, 165, 135
    Nate S.: 100, 120, 125
    Morgan W.: 115, 125, 115
    Nick M.: 130, 130, 120 
    Zac E.: 135, 145, 125 
    Andrew S.: 100, 110, 120 
    Rony J.: 55 65 70
    Yousi A.: 60, 70, 70 
    Edgar J.: 105*, 125, 125 
    Thomas R.: 140, 145, 125
    Diana G.: 50, 48, 50 
    Jahari H.: 115, 145, 145
    Daniel H.: 135*, 145, 140
    Hannah G.: 105, 130, 145
    Chase H.: 115, 115, 120
    Adam R.: 140*, 155*, 155*
    Walt C.: 125*, 140, 125
    John N.: 115, 135, 120
    Michael Fo.: 140, 155, 145
    Elliot M.: 105*, 130*, 130* 
    Sean F.: 145, 175, 160
    Molly L.: 58*, 68*, 78*
    Francesco M.: 75*, 95*, 100*
    Chris T.: 135, 155, 150
    David K.: 120*, 135*, 145*
    Rich H.: 145, 200, 195
    Sean G.: 165, 215, 195
    Sean Q.: 165, 185, 185
    John J.: 125*, 145, 145
    Kate G.: 102*, 110, 120
    Joy L.: 55*, 85*, 75*
    Jen D.: 80, 75, 70
    Bill G.: 185, 245, 225 
    Matthew R.: 110, 130, 115
    Seth B.: 145, 155, 115 
    Nathan W.: 110*, 130*, 130*
    Sarah G.: 40, 40, 35
    Al C.: 135, 175, 165
    Patrck J.: 115, 130, 140

    Reply

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