Monday, September 19, 2022

Monday, September 19, 2022

In Gym:
“Baby Spice”
two rounds for time:
25x swing @ 70/55-lbs.
20x lateral burpee
50x goblet lunge
20x true strict bodyrow
25x push press @ 95/65-lbs.

Compare results to September 24, 2021.

At Home:
“Baby Spice”
two rounds for time:
25x object swing –or– standing long jump
20x lateral burpee
50x object goblet lunge –or– 100x lunge
20x dip variation
25x object press –or– atomic pushup

2 Comments

  1. MPH | September 20, 2022 at 10:36 am
     

    -MPH Inside the Box Scores-
    Nate S.: 18:29 (55, 55, 80-lbs.)
    Kara K.: 20:26 (35, 45, 65-lbs.)
    Carlos U.: 19:22 (55,55, 65-lbs.)
    Borja G.: 19:46 (55, 55, 75-lbs.)
    Patrick H.: 25:15  (45/35, 45/35, 65-lbs., bodyrows)
    Chase H.: 21:21 (55, 55, 75-lbs., bodyrows)
    Dan B.: 23:34 (55, 35-lb kb goblet squats, 75-lbs.)
    Abbey O.: 24:19 (35, 15, 45-lbs., bodyrows)
    Luke B.: 24:05 (55, 55, 85-lbs., bodyrows)
    Bobby H.: 26:15 (55, 55/35 , 75-lbs.)
    Sarah H.: 23:13 (35, 35-lb kb russian swings, 35-lbs. strict press, bodyrows)
    Hal B.: 19:24 (35, 55, 75-lbs., bodyrows)
    Nick C.: 21:20 (45, 45, 75-lbs., bodyrows)
    Emily P.: 17:53 (45, 45, 65-lbs., 10 bodyrows/10 true strict bodyrows)
    Diana G.: 18:54 (25, 25, 45-lbs., bodyrows)
    Andrew Ze.: 21:36 (45, 45, 75-lbs., bodyrows)
    Andrew Z.: 21:19 (55, 75, 95-lbs., bodyrows)
    Inna A.: 19:54 (35, 35, 50-lbs., bodyrows)
    Sean F.: 22:05  (70, 55, 95-lbs.)
    Brandon B.: 19:51 (55, 55, 85-lbs.)
    Hanna G.: 21:42 (55, 55, 65-lbs.)
    Melody F.: 23:00 (55, 55, 65-lbs.)
    Greg M.: 23:45 (35, 45, 75-lbs.)
    Bill M.: 21:48 (25, 25, 35-lbs., bodyrows)
    Mark B.: 18:53 (35, 35, 55-lbs., bodyrows)
    Dave R.: 17:54 
    Kate G.: 17:52 
    Mike H.: 18:54 (35, 35, 65-lbs.)
    Matt A.: 21:50 (35, 35, 65-lbs., bodyrows)
    Adam R.: 19:10 (55, 55, 75-lbs., bodyrows)
    Al C.: 24:45
    Jacob T.: 25:34 (35, 35, 65-lbs., bodyrows)
    Yousi A.: 23:40 (25, 35, 45-lbs., bodyrows)
    Nick W.: 19:31 (55, 55, 85-lbs.)
    Katelyn H.: 22:57 (25, 35/25, 55, bodyrows)
    Francisco L.: 24:53 (55, 55, 85-lbs.)
    Calvin D.: 24:00 (35, 35, 75/45-lbs., 10x lateral burpee rd 2, bodyweight lunge rd 2, strict bodyrow rd 2, 15x push press rd 2)
    Brent S.: 22:35 (45, 45, 75-lbs.)
    Andrew C.: 23:31 (55, 35, 75-lbs.)
    Ben B.: 20:21 (55, 35, 70-lbs.)
    Charlie K.: DNF – 1.5 rd (55, 55, 75-lbs.)
    Charlie S.: 18:52 (45, 45, 75-lbs.)
    Joy L.: 23:33 (25, 25, 35-lbs.)
    Justin G.: 24:41 (45, 45, 86-lbs.)
    Kiely W.: 15:35 (kb deadlift, strict sit up, air squat + glute bridge, bodyrow, shoulder press)
    Mike L.: 22:34 (55, 55, 75-lbs.)
    Patrick T.: 22:00 (55, 35, 65-lbs.)
    Rich H.: 17:24
    Ross B.: 18:20 (air squat)
    Zach E.: 21:45 (55, 55, 75-lbs.)
    Sean G.: 17:04
    Olivia D.: 19:20 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
    Tucker H.: 19:05
    Tommy H.:  20:58
    Sam R.: 23:02 (70-lbs., 70-lbs., true strict bodyrow, 85-lbs.)
    Morgan M.: 18:38 (35x weighted glute bridge, 55-lbs. r. lunge, strict bodyrow, strict sit-up)
    John B.: 23:15 (70/55-lbs., 70/55-lbs./ true strict bodyrow, 95-lbs.)
    Bill G.: 19:23 (70-lbs., burpee, 55-lbs. glute bridge, true strict bodyrow, 95-lbs.)
    Seth B.: 17:56 (35-lbs. Ukrainian, BW reverse lunge, strict bodyrow, 65-lbs.)
    John S.: 23:54 (55-lbs., 55-lbs., strict bodyrow, 75-lbs.)
    Rony J.: 23:37 (35-lbs., 35-lbs. goblet squat, strict bodyrow, 50-lbs.)
    Elliot M.: 21:55 (55-lbs., 35-lbs., strict bodyrow, 65-lbs.)
    Bo W.: 25:28 (45-lbs., 35-lbs., true for 10 then 30 strict bodyrow, 75-lbs.)
    Patrick J.: 20:18 (55-lbs. Ukrainian, 55-lbs. PROM goblet squat, 20 true strict bodyrow + 20 strict bodyrow, 75-lbs.)
    Nicole B.: 26:00 (35-lbs., 35-lbs., 28 burpee, strict bodyrow, 65-lbs.)

    Reply
  2. MPH | September 20, 2022 at 10:36 am
     

    -MPH Outside the Box Scores-
    Damund W.: 14:00 (20-lb. swing, bw lunge, 20-lb. press, -10 off the top)
    Mark D.: 14:00 (15-lbs.)
    Graham F.: 16:39 (30-lb. ice chest, pushup for dip)
    Lisa C.: 18:30 (20-lb. weighted sit-up, 30-lb. swing)
    Diana D.: 17:00 (20-lb. swing, 15-lb. lunge & pp, -10 off top second rd)
    Tom G.: 17:55 (20-lb. swing, 20-lb. pp, -10 off top second rd)

    Reply

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