Tuesday, October 18, 2022
CrossFit MPH – WOD
In Gym
“Five Spice” in teams of two, five rounds for time: 5x synchro burpee 10x I-go-you-go power clean @ 195/135-lbs. (5 per partner) 5x synchro burpee 55x double under, partner one only 5x synchro burpee 55x double under, partner two only Compare results to October 19, 2021.
Results
-MPH Outside the Box Scores-
18:32
Damund W.: (25-lb. dbs, 3 burpee, 30 jack)
Lisa C.: (30-lb. dbs)
Diana D.: (20/15-lb. dbs)
-MPH Inside the Box Scores-
18:36
Al C. (185-lbs.)
Zach D. (195-lbs.)
19:55
Carlos U. (100-lbs.)
Nate S.: 19:55 (135-lbs.)
20:39
Anna G. (65-lbs.)
Dan H.: 20:39 (135-lbs.)
19:32
Walt C.: (125-lbs.)
Jerry I.: (95-lbs., 1' du practice)
19:00
Alex S.: (85-lbs., 1' du practice)
Anu B.: (125-lbs.)
Greg S.: (135-lbs.)
20:30
Michael O.: (85-lbs., 1' su practice)
Charlotte L.: (45-lbs., 1' su practice)
21:55
Leo J.: (95-lbs., 1' du practice)
Patrick H.: (95-lbs., 1' du practice)
18:19
Emily P.: (115-lbs.)
Michael A.: (125-lbs.)
Mel F.: (125-lbs.)
20:30
Tarek K.: (115-lbs., 1' du practice)
Dan B.: (125-lbs., 1' du practice)
21:45
Justin G.: (125-lbs., 1' du practice)
Nick C.: (125-lbs.)
21:52
Kate G.: (125)
Julia H.: (105, du practice)
17:35
Drew P.: (115)
Ralph B.: (135)
19:20
Frank P.: (115, du practice)
Julian M.: (95, du practice)
21:46
James T.: (195)
Dave R.: (195, 18 cal bike)
18:23
Mark B.: (75, du practice)
Matt A.: (95, du practice)
Bill M.: (65, du practice)
20:37
Matthew R.: (145-lbs., du practice)
Natsuda C.: (35-lbs., 50 su)
21:50
Mike L.: (135-lbs.)
Yao Z.: (135-lbs.)
16:45
Matt K.: (165-lbs.)
Jahari H.: (165-lbs.)
15:58
Sean G.: (195-lbs.)
Rich H.: (195-lbs.)
Sean Q.: (165-lbs.)
21:15
John Sh.: (125-lbs.)
Francisco L.: (125-lbs.)
17:50
Beau R.: (115-lbs.)
John B.: (125-lbs.)
19:46
Justin M.: (140-lbs.)
Tommy H.: (165-lbs.)
20:30
Ishi B.: (135-lbs., du practice)
Adam R.: (155-lbs.)
Andrew W.: (125-lbs., pushup)
19:30
Hanna G.: (135-lbs.)
Kara K.: (95-lbs., du practice)
22:30
Joy L.: (60-lbs., du practice)
Kyle K.: (65-lbs., 1 min. su)
20:17
Sam R.: (135-lbs.)
Tucker H.: (155-lbs.)
22:51
Ryan B.: (115-lbs., du practice)
Inna A.: (110-lbs.)
20:18
Rony J.: (75-lbs., du practice)
Sarah H.: (70-lbs., du practice)
21:12
Patrick J.: (95-lbs., hang muscle clean, jumping jack during burpee)
Amr M.: (125-lbs., du practice)
