Wednesday, October 19, 2022
CrossFit MPH – WOD
In Gym
“Allspice” In teams of two, each partner will complete six two-minute rounds: 10x front squat @ 125/85-lbs. 20x lunge jump max meters on the rower in remaining time *Partners will alternate rounds. This workout is scored by the number of meters rowed by the team from all 12 rounds. Compare results to Wednesday, October 21, 2021.
Results
-MPH Outside the Box Scores-
Lisa C.: 610 (45-lb. dbs, deadlift)
Damund W.: 490 (20-lb. dbs, 10 lunge jump)
Diana D.: 420 (15-lb. dbs)
Tom G.: 401 (15-lb. dbs, 14 lunge)
Mark D.: 310 (40-lb. dbs, 20 lunge)
-MPH Inside the Box Scores-
Anna G. (55, 12x lunge) + Al C. (125): 3016
Daniel H.: (115) + Zack D. (125): 2945
Greg S. (95) + Nate S.: (105): 3195
Alex S. (85/75) + Jerry I. (85/75): 2418
Edgar J (85) + Hal B.: (85, 12x lunge): 2704
Hanna G. (85) + Sophie Z (65): 2781
Anu B. (85) + Brian Z. (95): 2265
Tarek K (75, 12x lunge) + Andrew W. (80): 3166
Patrick H. (75) + Stuart J. (85): 2803
Emily P. (85) + Diana G. (50, 12x lunge jumps): 2614
Sean F. (125) + Chase H. (105): 3236
Will H. (75) + David C. (75 bs): 2872
Ishi B. (95) + Yousi A. (65): 2345
Drew P. (125, bike) + Rich H. (125): 5286
Kate G. (85) + Matt A. (75, 10 lunge jump): 2763
Matt R. (120) + Julia H. (75) + RJ A. (95): 3453/2302 corrected
Francisco L. (105) + Bill G.: (125): 2662
Frank P. (115) + Dave R. (125): 3610
Greg M. (75) + Kate B. (50): 2403
Brent S. (85) + Rony J. (50, 20/10 lunge jump): 2516
Beau R. (125) + John B. (125): 2279
Justin K. (115) + Jose R. (95): 2434
Ralph B.: (95, 12 step-up) + Morgan M. (125): 2912
Pedro L.: (75-lbs.) + Jenna B.: (65-lbs.): 2002
Andrew C.: (115-lbs.) + Ross B.: (125-lbs.) + John Sh.: (95-lbs., 12 lj rds. 4-6): 3845/2563 corrected
Mel F.: (85-lbs.) + Mike L.: (125-lbs.): 1929
Sam R. (120-lbs.) + Adam R. (105-lbs.): 2433
Justin M. (105-lbs.) + Tommy H. (125-lbs.): 3850
Jahari H. (125-lbs.) + Sean G. (125-lbs.): 3489
Leo J. (85-lbs.) + Justin G. (105-lbs.): 2842
Haisheng Y. (85-lbs.) + Amr M. (95-lbs., squat jump) 2804
Inna A (85-lbs.) + Kara K. (65-lbs.) + Ryan B. (95-lbs.) 2745
Sofia C. (45-lbs.) + Natsuda C. (45-lbs.) 2184
Lily S. (55-lbs.) + Calvin D. (95-lbs.) 1839
Zack B (125-lbs.) + Elliot M. (75-lbs.) 2975
