Friday, October 21, 2022
CrossFit MPH – WOD
In Gym
“Cardamom Spice 3” as many rounds as possible in 13 minutes: 25-foot handstand walk --or-- 4x wall climb 16x box jump, 24/20″ platform Compare similar results to October 22, 2021.
Results
-MPH Outside the Box Scores-
Lisa C.: 11 + 1 sit-up (rot sit-up for squat drop)
Tom G.: 11
Diana D.: 10 + 6 drop
Will H.: 6 (weighted sit-up, 10 weighted glute bridges, 8 squat drops)
-MPH Inside the Box Scores-
Tucker H.: 7 + 20 ft.
Terry A.: 5 + 3 box jumps (24 prom ww)
Dan H.: 5 + 1 ww (21 ww)
Borja G.: 8 (32 ww)
Kara K.: 7 + 1 box jump (32 ww)
Hanna G.: 5 + 8 ft.
Aidan C.: 5 + 8 shoulder taps (16 shoulder taps from 20")
Patrick H.: 5 + 16 shoulder taps (16 shoulder taps from 27")
Edgar J.: 5 (4 ww)
Walt C.: 5 + 4 ww (4 ww)
Sophie Z.: 5 + 2 ww (4 prom ww)
Andrew W.: 5 + 2 ww (4 ww)
Michael A.: 6 + 2 ww (4 ww)
Emily P.: 6 + 2 ww (3 ww)
Nick W.: 7 + 5 box jumps
Nick C.: 5 + 4 box jumps (4 ww)
Hal B.: 5 + 12 box jumps (4 ww)
Diana G.: 5 + 6 box jumps (3 prom ww)
Rich H.: 8 rounds (4 ww)
Sam R.: 7 + 25 ft
Melody F.: 4 + 2 ft
Sean Q.: 9 + 25 ft
Drew P.: 8 + 3 step ups (16 step ups to 24")
Bill M.: 5 + 12 box jumps (4 ww)
Kate G.: 8 + 20 ft
RJ A.: 5 + 2 ww (4 ww)
Dave R.: 8 + 10 box jump
Jacob T.: 5 + 1 ww (3 ww)
Al C.: 9 + 12 jumps
Frank P.: 6 (4 ww)
Matt A.: 6 (3 ww)
Ralph B.: 6 + 3 step ups (4 ww, step ups to 24")
Beau R.: 6 (4 ww)
Jahari H.: 7 + 1 box jump (4 ww)
Julian M.: 7 (3 ww)
Zach D.: 6 + 3 box jump (4 ww/ 1' hs practice alternate rounds)
Danielle S.: 7 + 6 step-up (16 atomic pushup shoulder touch)
Mike L.: 7 + 10 ft.
Tommy H.: 5 + 1 hs walk
John B.: 7 + 10 box jump
Justin M.: 5 + 1' practice (4 ww/ 1' hs practice alternate rounds)
Andrew C.: 5 + 3 wall climb (4 ww/ 4 around the world alternate rounds)
Adam R.: 5 + 3 ww (4 ww)
Ryan B.: 6 + 4 ww (4 ww)
Justin G.: 7 + 1 ww (4 ww)
Kiely W.: 9 (step-up, 10 box wall climb even rds., 6 shoulder press @ 45-lbs. odd rds.)
Ross B.: 6 (4 ww)
Phillip M.: 5 (4 prom ww)
Natsuda C.: 7 + 5 ww (6 box wall climb)
Inna A.: 5 + 2 box jump (4 ww)
Sean G.: 6 + 3 box jump
John Sa.: 4 + 9 box jump (4 ww)
