Wednesday, October 26, 2022
CrossFit MPH – WOD
In Gym
“Thyme Spice” four rounds for time: 12x chest-to-bar pull-up 21x overhead lunge @ 95/65-lbs. Compare results to October 26, 2021.
Results
-MPH Inside the Box Scores-
Anna G.: 10:18, 25-lbs. (banded)
Sam R.: 13:22, 75-lbs.
Carlos U.: 12:40, 65/55-lbs. (pull-up)
Daniel H.: 11:40, 65-lbs. (pull-up)
Borja G.: 9:39, 75-lbs. (pull-up)
Kara K.: 9:45, 55-lbs. (banded)
Al C.: 10:39, 95-lbs.
Tucker H.: 12:16, 95-lbs.
Sophie Z.: 10:48, 35-lbs. (8 banded)
Abbey O.: 10:07, 30-lbs. (8 banded)
Sean Q.: 13:07, 95-lbs.
Hanna G.: 10:21, 65-lbs.
Bobby H.: 12:51, 65-lbs. (10 pull-up)
Dan B.: 12:31, 50-lbs. (pull-up)
Adrian B.: 13:47. 65-lbs. (pull-up)
John Sh.: 12:38, 75-lbs. (pull-up)
Will H.: 9:14, 75-lbs. barbell bent-over row, 60-lbs. db front rack lunge
Michael O.: 11:47, 55-lbs. (8 banded)
Stuart J.: 11:02, 75-lbs. (8 banded)
Alex S.: 10:24, 55-lbs. (8 banded)
Jen D.: 10:48, 35-lbs. (8 banded)
Hal B.: 10:24, 75-lbs. (12 kipping pu)
Chase H.: 11:05, 75-lbs. (12 kipping pu)
Kiely W.: 8:30, 25-lbs. (front rack lunge, 8 banded)
Kate G.: 9:24, 65-lbs.
Dave R.: 8:36, 95-lbs.
Margaret A.: 13:12, 55-lbs.
Frank P.: 8:47, 65-lbs. (12 kipping pull-up)
Bill M.: 9:41, 35-lbs. (8 kipping pull-up)
Ralph B.: 8:53, 75-lbs. (front rack lunge, 12 kipping pull-up)
Drew P.: 11:23, 75-lbs.
Jose R.: 11:50, 65-lbs. (12 kipping pull-up)
Sean F.: 11:23, 95-lbs.
Mark B.: 11:23, 35-lbs. (8 banded)
RJ A.: 10:57, 65-lbs. (12 kipping pull-up)
Anya M.: 10:15, 55-lbs. (12 kipping pull-up)
Andrew S.: 11:32, 75-lbs. (12 kipping pull-up)
Jenna B.: 11:42, 48-lbs. (8 banded)
Kate B.: 12:02, 35-lbs. (8 banded)
Jacob T.: 12:10, 55-lbs. (5x [2 kip swing + 1 pull-up])
Karl P.: 12:26, 45-lbs. (8 banded)
Beau R.: 12:0285-lbs. (strict)
John B.: 12:24, 85-lbs.
Zac E.: 13:19, 75-lbs. (10 banded)
Natsuda C.: 10:41, 25-lbs. (6 banded)
Adam R.: 13:10, 75-lbs. (12 kipping)
Andrew Ze.: 14:05, 75-lbs. (12 banded)
Andrew C.: 12:46, 65-lbs.), (12 kipping)
Mike L.: 13:22, 75-lbs.
Melody F.: 13:21, 65-lbs.
Rich H.: 10:11, 95-lbs.
Zach D.: 11:10, 95-lbs.
Kyle K.: 15:08, 65-lbs. (8 banded)
Seth B.: 10:50, 55-lbs. (bodyrow)
Brenda B.: 13:38, 25-lbs. (6 banded)
Yousi A.: 14:38, 45-lbs. (8 banded)
Charlotte L.: 16:43, 35/25-lbs. (8 banded)
Sean G: 7:45, 95-lbs.
Tommy H.: 8:05, 95-lbs.
Jahari H.: 11:15, 95-lbs.
Ishi B.: 13:20, 75/65-lbs. (12 kipping)
Matthew R.: 9:59, 85-lbs., (9c2b)
Leo J.: 12:35, 65/55-lbs. (12/10 kipping)
Richard G.: 16:00, 35-lbs. (6 banded/bodyrow)
Patrick J.: 8:06, 30-lb. elevated weighted glute bridge (6 kipping + 6 c2b)
Inna A.: 10:25, 65-lbs. (12 banded)
Rony J.: 12:46, 50-lbs. (6 banded)
John Sa.:12:42, 65-lbs. (9 c2b)
Phillip M.: 15:29, 55-lbs. (10 banded)
-MPH Outside the Box Scores-
Lisa C.: 13:05 (15-lb. db, band pull-up)
Tom G.: 13:45 (15-lb. db, jumping pull-up, 20 ohl)
Ross B.: 12:00 (45-lb. db, 24 sa oh lunge)
