Thursday, October 27, 2022
CrossFit MPH – WOD
In Gym
weighted ring dip 3-3-3-3-3 Begin each round every 2.5 minutes. then, “Peppercorn” in 12 minutes, complete: four rounds: +50x double under +200m run as many burpees as possible in remaining time Compare results to October 28, 2021.
Results
-MPH Inside the Box Scores-
Adrienne V.: Banded, 28
Rami B.: 25-lbs., 30 (45s du)
Terry A.: Banded, 25 (45s du)
Al C.: 70-lbs., 70
Kara K.: Banded, 66 (45s du)
Hanna G.: 50-lbs., 47
Brandon B.: 20-lbs., 36 (45s du)
Daniel H.: 30-lbs., 38 (30 du)
Borja G.: 35-40x-lbs., 61
Abbey O.: Banded, 28, (45s su)
Anu B.: Bodyweight, 45
Dan B.: 10-lbs., 30 (45s du)
Patrick.: 20-lbs., 29 (45s du)
Walt C.: 40-lbs., 49
Edgar J.: 15-lbs., 40 (45s du)
Charlotte L.: Static w/support, 3 (45s su)
Adrian P.: Banded, 6 (20 du)
Chase H.: 20-lbs., 64
Nick C.: 17.5-lbs., 55
Chris G.: 5-lbs., 38 (25 du)
Tarek K.: Banded, 37 (38 du)
Sean F.: 85-lbs., 61
Frank P.: 45-lbs., 33 (35 du)
Nick W.: 40-lbs., 43
Jacob T.: bw, 7 (5 du)
Bill M.: 20-lbs., 30 (5-10 du)
Andrew Z.: 40-lbs., 49
Adam R.: 45-lbs., 26
RJ A.: 20-lbs., 25
Tommy H.: 55-lbs., 66
Ben H.: banded
Charlie S.: 25-lbs., 63
Kiely W.: banded, 35 (25 squat, 200m row, step-through burpee)
Morgan M.: 200-lbs., 45
Michael H.: 45-lbs., 59
Amr M.: 10-lbs., 37 (48 du)
Nathan A.: bw, 35 (45s du)
John B.: 20-lbs., 58
Sean G.: 100-lbs., 56
Anya W.: banded, 52
Zach E.: banded, 38 (44 du)
Julia H.: body weight, 26
Seth B.: banded, 25 (250m row, air squats)
Lily S.: banded, 16 (78 du)
