Thursday, November 3, 2022
CrossFit MPH – WOD
In Gym
five distances, each for time, rest amply between rounds: run one mile run 200m run 800m run 200m run one mile Compare results to September 30, 2021.
Results
-MPH Inside the Box Scores-
Borja G.: 6:00, 0:35, 2:47, 0:39, 5:59
Anna G.: 7:48, 0:49, 3:36, 6:53, 7:22
Al C.: 6:04, 0:36, 2:48, 0:39, 6:42
Mirian A.: 8:46, 0:51, 4:06, 0:54, 8:43
Daniel H.: 6:37, 0:38, 2:57, 0:41, 5:55
Terry A.: 8:09, 0:52, 3:49, 0:56, 7:56
Walt C.: 6:37, 0:43, 3:07, 0:53, 6:45
Patrick H.: 7:02, 0:40, 3:16, 0:40, 7:10
Charlotte L.: 7:39, 0:42, 3:23, 0:46, 7:32
Sophie Z.: 6:58, 0:40, 3:13, 0:44, 6:59
Jen D.: 8:15, 0:49, 3:57, 0:52, 8:34
Abbey O.: 7:06, 0:47, 3:25, 0:48, 7:15
Edgar J.: 6:29, 0:38, 2:55, 0:38, 6:08
Alex S.: 7:00, 0:37, 3:10, 0:34, 7:02
John Sh.: 8:15, 0:35, 3:36, 0:38, 8:10
Stuart J.: 6:26, 0:38, 3:03, 0:39, 6:07
Matt A.: 6:22, 0:41, 3:10, 0:40, 6:32
Andrew C.: 5:47, 0:38, 2:43, 0:32, 6:53
Natsuda C.: 7:07, 0:43, 3:24, 0:43, 7:20
Ben B.: 5:02, 0:34, 2:39, 0:33, 3:10 (800m last rd.)
Kiely W.: 6:58, 0:53, 3:30, 0:47, 6:57 (row)
Joy L.: 8:38, 0:49, 3:56, 0:45, 2:10 (400m last rd.)
Sean G.: 5:21, 0:32, 2:33, 0:34, 5:43
Nick C.: 5:26, 0:35, 2:40, 0:37, 5:54
Richard G.: 9:37, 0:45, 4:54, 0:55, 5:25 (800m last rd.)
Anya W.: 6:14, 0:37, 3:15, 0:36, 6:33
Kate G.: :39 (200m) :)
John Sa.: 6:38, 0:39, 2:58, 0:42, 6:39
Rony J.: 7:33, 0:42, 3:24, 0:46, 8:40
Jacob T.: 8:45, 0:48, 4:19, 0:51, 9:59
-MPH Outside the Box Scores-
Tom G.: 27 (no pushup burpee + 16 burpee (43), 27, 31, 22, 31
