Wednesday, November 9, 2022
CrossFit MPH – WOD
In Gym
“Cindy XXX” as many repetitions as possible in 20 minutes: 10x pull-up 20x pushup 30x squat 15 pull-up 30x pushup 45x squat 20x pull-up 40x pushup 60x squat 25x pull-up 50x pushup 75x squat 30x pull-up 60x pushup 90x squat Compare results to January 31, 2014. then, practice floor "L" sits for 10 minutes.
Results
-MPH Inside the Box Scores-
Adelaide Z.: 6 of 75 squats (from knees)
Haisheng Y.: 13 of 13 pullup (2/3 banded)
Terry A.: 7 of 42 push up (2/3 banded, 2/3 from knees)
Daniel H.: 19 of 25 pull up
Rami B.: 9 of 25 pull up
Andrew W.: 20 of 50 push up
Will H.: 9 of 25 pull up
Inna A.: 19 of 20 pull ups (2/3 banded, 2/3 knees)
Hanna G.: 5 of 12 (strict chest to rings)
Abbey O.: 23 of 50 push up(2/3 banded, 2/3 from knees)
Sophie Z.: 10 of 60 pushup (2/3 row, from knees)
Edgar J.: 30 of 50 push up (2/3 banded)
Charlotte L.: 75 of 75 squats (2/3 prom banded, 2/3 from knees)
John Sh.: 15 of 30 pull ups
David C.: 14 of 30 body row (true strict body row)
Emily P.: 45 of 50 pushups
Chase H.: 75 of 75 air squats
Mark B.: 27 of 60 air squats(1/2 banded strict pu)
Aidan C.: 28 of 50 pushups (1/2 banded strict pu)
Diana G.: 3 of 75 air squats (1/2 banded strict pu, pushup from knees)
Sean F.: 38 of 60 pushups
Nick C.: 30 of 75 air squats (1/2 kipping pu)
Dave R.: 19 out of 30 pull-up
Kate G.: 20 out of 30 pull-up
RJ A.: 36 out of 50 pushup (2/3 pull-up)
Tarek K.: 10 out of 32 pushup (2/3 pull-up, 2/3 pushup)
Patrick J.: 70 out of 75 squat (2/3 pull-up/half strict)
Matt R.: 30 out of 75 squat
Nick W.: 9 out of 75 squat
Andrew Z.: 14 out of 30 pull-up
Frank P.: (2/3 pull-up)
Bill M.: 44 out of 60 pushup (2/3 pull-up)
RJ A.: 36 out of 50 pushup (2/3 pull-up)
Jacob T.: 17 out of 25 pull-up (2/3 pull-up - kip swings count as reps)
Matt A.: 30 out of 50 pushup (2/3 pull-up)
Drew P.: 10/30 pull-up
Ralph B.: 30/50 pushup
Jahari H.: 35/90 squat
Adam R.: 16/50 pushup (2/3 pull-up)
Yao Z.: 15/25 pull-up
Greg M.: 13/50 pushup
Karl P.: 7/32 pushup (2/3 jumping pull-up, 2/3 pushup)
John B.: 32/50 pushup
Nathan A.: 60/60 sit-up (2/3 pull-up, 2/3 pushup, situp)
Charlie S.: 40/50 pushup (5 pu, 20 bodyrow rd. 4)
Mike A.: 30/60 pushup (bodyrow)
Morgan M.: 29/30 row (449) (bodyrow)
Natsuda C.: 22/60 pushup (1/2 pullup, knee pushup)
Beau R.: 68/75 squat (bodyrow)
Mel F.: 37/50 pushup
Mike L.: 17/30 pullup
Sean G.: 23/60 pushup
Zach D.: 7/30 pullup
Bill G.: 11/30 pullup (1/2 strict)
Brenda B.: 50/75 squats (1/2 pullup & pushup)
Tommy H.: 37/60 pushup
Tucker H.: 24/60 pushup
Sam R.: 10/30 pullup
Justin M.: 2/30 pullup
Sean Q.: 41/60 pushup
Tyler S.: 11/60 pullup (banded pullup)
Ishi B.: 20/50 pushup
John N.: 15/25 pullup
Bobby H.: 5/50 pushup
Kara K.: 12/75 squat (banded PU, 1/2 knee pushup / 1/2 pushup
John Sa.: 10/50 pushup
Amr M.: 38/60 squat
Rony J.: 17/50 pushup (1/2 banded pullup, incline pushup)
