Wednesday, November 16, 2022

Wednesday, November 16, 2022

In Gym:
“DT”
five rounds for time:
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk

Compare results to November 10, 2017.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009, supporting operations in Operation Enduring Freedom, when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

At Home:
“DT”
five rounds for time:
18x object deadlift –or– 18x inchworm
12x object hang power clean –or– tuck jump
9x object push press –or– atomic pushup

2 Comments

  1. MPH | November 17, 2022 at 1:18 am
     

    -MPH Outside the Box Scores-
    Lisa C.: 9:58 (30-lb. dbs)
    Rami B.: 12:33 (dumbbell deadlift 60, tuck jumps, atomic pushups)

    Reply
  2. MPH | November 17, 2022 at 1:18 am
     

    -MPH Inside the Box Scores-
    Andrew S.: 9:25, 85-lbs.
    Andrew W.: 8:17, 85-lbs.
    Kara K.: 8:24, 75-lbs.
    Sarah G.: 10:07, 35-lbs.
    Kristen S.: 9:47, 35-lbs. (shoulder press)
    Sophie Z.: 9:38, 45-lbs.
    Terry A.: 9:42, 55-lbs. dl/30-lbs Clean/jerk
    Sean Q.: 10:08, 135-lbs.
    Aidan C.: 8:15, 55-lbs.
    Sam R.: 8:56, 95-lbs.
    Jen D.: 8:30, 65/55-lbs.
    Andrew Z.: 9:00, 115-lbs.
    Hanna G.: 7:07, 105-lbs.
    John Sh.: 8:54, 115-lbs.
    Anu B.: 8:47, 85-lbs.
    Matthew Re.: 7:45, 95-lbs.
    Matt R.: 8:53, 105-lbs.
    Edgar J.: 9:58, 85-lbs.
    Stuart J.: 8:07, 95-lbs. 
    Chase H.: 8:52, 105-lbs.
    Will H.: 9:08, 95-lbs.
    RJ S.: 8:57, 85-lbs.
    John N.: 10:12*, 105-lbs.
    Michael Fo.: 10:24, 105-lbs.
    Ross B.: 10:38, 155-lbs.
    Dan B.: 9:38, 100-lbs.
    Sean F.: 9:52, 135-lbs.
    Travis W.: 9:15, 95-lbs.
    Ralph B.: 10:06, 55-lbs., 18 bw lunge, strict pu, shoulder press
    Jacob T.: 11:30, 75-lbs.
    Bill M.: 9:52, 63-lbs.
    Brenda B.: 10:15, 35-lbs.
    Tarek K.: 11:15, 105-lbs.
    Julia H.: 11:20, 85-lbs.
    Dave R.: 9:34, 135-lbs.
    Frank P.: 9:10, 105-lbs.
    Kate G.: 9:08, 105-lbs.
    Matt A.: 8:28, 75-lbs.
    Drew P.: 8:55, 6 rds, 18 30-lb. sa lunge, 9 15-lb. dbs hpc, 6 shoulder press @ 65
    Jesse A.: 9:57, 105-lbs.
    Paige D.: 9:17, 95-lbs.
    Yao Z.: 10:15, 95-lbs.
    Karl P.: 11:58, 85-lbs., 1/2 rd final rd
    Nat S.: 11:57, 35-lbs.
    Inna A.: 13:56, 90/85-lbs.
    Jahari H.: 9:54, 135 rds. 1-2, 155-lbs. rds. 3-5
    Kiely W.: 6:38, 55-lbs. (push press)
    Tommy H.: 7:37, 155-lbs.
    John B.: 9:11, 105-lbs.
    Justin M.: 9:45, 105-lbs.
    Zach D.: 8:41, 155-lbs.
    Diana G.: 8:08, dl @ 85-lbs., hpc @ 20-lb. dbs., pj @ 15-lb. dbs.
    Melody F.: 8:17, 105-lbs.
    Rich H.: 10:50, 155-lbs.
    Mike L.: 10:50, dl @ 155-lbs. high pull & strict pull @ 95-lbs., 4 rounds 
    Rony J.: 10:29, 65-lbs. 
    Kyle K.: 15:47, 70-lbs. 
    Ishi B.: 15:01, 115-lbs., 95-lbs. 
    Nate S.: 8:56, 105-lbs. 
    Nicole B.: 13:48, 80-lbs. 
    Ryan B.: 12:12, 85-lbs. 
    John Sa.: 11:16, 95-lbs. 
    Patrick J.: 8:41, 95-lbs. (push press)
    Rajeev R.: 13:12, 95-lbs. 
    Seth B.: 9:06, 115-lbs.
    Sean G.: 12:01, 155-lbs. 

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *