Friday, December 30, 2022
CrossFit MPH – WOD
In Gym
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to September 27, 2019.
Results
-MPH Outside the Box Scores-
Bill M.: 52 (:42 (10)/1:35(15) (10 burpee rds. 7-10))
Lisa C.: 9 (:54/1:03 (15 burpee))
-MPH Inside the Box Scores-
Daniel H.: 3.3 - 48.5/51.8
Chase H.: 3.0 - 49.8/52.8
Adrienne T.: 3.6 - 1:03.4/1:07
Steve T.: 2.3 - 50.9/53.2
David C.: 3.5 - 58.3/1.01.8
Lexi S.: 7.1 - 1:07.1/107.8
Morgan W.: 4.1 - 52.5/56.6
Sean F.: 4.1 - 47.0/51.1
Ralph B.: 5 - 47.2/52.3
Rony J.: 3.2 - 1/103.2
Brent S.: 1.2 - 49.2/50.4
Tarek K.: 6.7 - 46.5/53.2
Nick C.: 3.1 - 54.4/58.3
Bill F.: 3.3 - 48/51.3
Andrew C.: 2.9 - 45.8/49
Al C.: 6.8 - 48.3/55.1
Bobby H.: 3.8 - 49.7/53.2
Zach D.: 3.8 - 44.2/48
Stacy D.: 3.6 - 53.6/57.1
Jahari H.: 4.1 - 45.7/49.2
Connor R.: 5.3 - 46.9/52.2
Yao Z.: 9.3 - 49.9/59.2
Kyle K.: 3.8 - 49.7/53.5
Ryan B.: 4.3 - 51.5/55.8
Haisheng Y: 3.8 - 48.2/52.0
Sam E.: 12.8 - 55/1:07.8 (200m rds. 5, 6, 7)
