Tuesday, July 27, 2021

CrossFit MPH – WOD

In Gym

"Fran" for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to January 22, 2019.

Results

—MPH Inside The Box Scores—
Al C.: 4:44, 95-lbs.
Andrew W.: 6:10, 65-lbs., jumping pull-up
Travis H.: 6:24, 80-lbs., 2/3 strict pull-up
Roberto E.: 6:18, 75-lbs., 1/2 strict pull-up
Kinjal P.: 8:58, 45-lbs., 1/2 band pull-up/strict bodyrow
Dan H.: 7:00, 75-lbs.
Rami B.: 8:15, 65-lbs.
Sarah G.: 8:32, 25-lbs., vertical strict bodyrow
Elsa K.: 8:58, 35-lbs., vertical strict bodyrow
Sean G.: 3:41, 95-lbs.
Thomas R.: 7:33, 75-lbs.
Jen D.: 5:28, 35-lbs., bodyrow
Mark D.: 6:00, 53-lbs., 2/3 band pull-up
Bobby H.: 6:27, 65-lbs., 2/3 band pull-up
Jenna B.: 6:02, 35-lbs., 1/2 band pull-up
Chase H.: 5:14, 95-lbs.
Abbey O.: 6:01, 30-lbs., 1/2 band pull-up
Morgan M.: 5:02, 95-lbs.
Lucas F.: 5:30, 75-lbs.
Will H.: 7:48, 35-lb. dbs
Aaron F.: 7:35, 95-lbs.
Ben H.: 6:54, 75-lbs.
Drew P.: 4:32, 75-lbs.
Ralph B.: 7:12, 75-lbs.
Ben B.: 6:29, 65-lbs. (2/3 banded pull-up)
Nick W.: 5:02, 75-lbs.
David C.: 5:18, 75-lbs. (push press)
Mel F.: 4:44, 65-lbs.
Dave R.: 3:50, 95-lbs.
Yao Z.: 5:24, 65-lbs, 1/2 pull-up
Joe T.: 5:37, 95-lbs.
John J.: 5:54, 75-lbs.
RJ A.: 6:56, 65-lbs., 2/3 pull-up
Matt R.: 8:58, 65-lbs.
Patrick T.: 6:46, 75-lbs.
Julia h.: 7:50, 65-lbs., 1/2 pull-up
Rich H.: 4:38, 95-lbs..
Tucker H.: 6:25, 95-lbs.
Sean Q.: 3;25, 95-lbs.
Mike L.: 6:12, 75-lbs.
Will B.: 6:00, 65-lbs., 2/3 pull-up
Robert C.: 5:47, 75-lbs.
Josh M.: 7:48, 95-lbs., 2/3 strict pull-up rds 2-3
Bryan H.: 8:28, 85-lbs.
Tarek K.: 7:30, 75-lbs., 14-5-3 band pull-up
Brent H.: 5:27, 75-lbs.
Stephen K.: 6:48, 65-lbs.
Tara C.: 4:39, 75-lbs., front squat
Michael H.: 5:04. 95-lbs.
Justin M.: 6:25, 70-lbs.
Charlie K.: 6:17, 75-lbs.
Adrienne V.: 7:30, 50-lbs., 1/2 band pull-up
Carlos U.: 7:27, 65-lbs.
Phillip M.: 8:12, 43-lbs., 2/3 band pull-up
Michael B.: 8:58, 75-lbs., pull-up/strict bodyrow final rd
Nate S.: 7:52, 85-lbs.

—MPH Outside The Box Scores—
Candida M.: 8:21 (thrusters @ 55 lbs; 2x sheet rows)
Chris Ca.: 4:55 (dumbbells, bodyrow)
Will A.: 7:00 (20-lb. dbs, pushup)
Sarah S.: 7:35 (15-lb. dbs, knee pushup)
Kate G.: 6:25 (30-lb. dbs, strict pull-up)
Tom G.: 7:25 (15-lb. dbs, bodyrow)