Sunday, February 6, 2022
CrossFit MPH – WOD
In Gym
"Bad Dream" for time: 60x lunge @ 50/35-lbs. 60x step-up @ 50/35-lbs., 28/24″ platform 8x wall climb 40x lunge 40x step-up 6x wall climb 20x lunge 20x step-up 4x wall climb Compare results to December 26, 2020.
Results
-MPH Inside the Box Scores-
Edgar J.: ;24:09; 50-lbs lunge/ 40-lbs. step-up
David C.: 18:56; 50-lbs lunge/ 40-lbs. step-up
Kiely W.: 18:24; 40-lbs lunge/ 40-lbs. step-up/ 6-4-2 wall climb
Sarah G.: 19:48; 20-lbs lunge/ unweighted step-up/ inch worms (Rep scheme: 40-40-8; 20-20-6; 10-10-4; 5-5-2)
Richard H.: 22:39; 50-lbs lunge/ 45-lbs. step-up
Bill G.: 18:05; 50-lbs lunge/ 45-lbs. elevated glute bridge
Terry A.: 18:54; 10-lbs lunge/ 10-lbs. step-up (Rep scheme: 45-45-6; 30-30-4; 15-15-2)
Ross B.: 18:57; 50-lbs lunge/ 50-lbs. step-up
Sean Gibbons.: 17:54; 60-lbs lunge/ 60-lbs. step-up
Austin S.: 19:01; 60-lbs lunge/ 60-lbs. step-up
John J.: 16:57; 40-lbs lunge/ 40-lbs. step-up (Rep scheme: 45-45-8; 30-30-6; 15-15-2)
Rony J.: 16:46; 16-lbs lunge/ 16-lbs. step-up (Rep scheme: 45-45-6; 30-30-4; 15-15-2)
Patrick J.: 16:05; 25-lbs. elevated glute bridge/ unweighted step-up
Al C.: 20:08; 40-lbs lunge/ 40-lbs. step-up
-MPH Outside the Box Scores-
N.A