Thursday, February 24, 2022
CrossFit MPH – WOD
In Gym
"Newport Crippler" for time: 30x back squat @ bodyweight run 1 mile--or-- row 1600m Compare results to July 9, 2019.
Results
-MPH Inside the Box Scores-
Al C.: 9:26, 165-lbs.
Bobby H.: 10:00, 135-lbs. (row)
Carlos U.: 10:05, 125-lbs. (run)
Ramy B.: 12:30, 105-lbs. (run)
Sarah G.: 10:55, 45-lbs. (1200 row)
Daniel H.: 11:51, 175-lbs. (run)
Nate S.: 9:03, 155-lbs. (run)
Parick 12:35, 115-lbs (row)
Austin S.: 9:31, 175-lbs (run)
Bryan M.: 9:37, 165-lbs (row)
Michael B.: 10:27, 175-lbs. (run)
Hanna G.: 10:45, 155-lbs. (run)
Anu B.: 12:24, 115 (run)
Phillip M.: 10:06, 105-lbs. (run)
Andrew W.: 9:55, 150-lbs. (run)
Jose R.: 12:35, 165-lbs. (run)
Hal B.: 11:14, 165-lbs. (run)
Justin G.: 12:45, 140-lbs. (run)
David C.: 11:48 , 115-lbs. (row)
John B.: 9:20, 125-lbs. (run)
Jonathan D.: 11:48, 115-lbs. (row)
Chase H.: 10:21, 155-lbs. (run)
Julia H.: 12:55, 105-lbs. (row)
Nick W.: 14:10, 185-lbs. (run)
Patrick J.: 12:41, 125-lbs. (run, front squat)
Charlie S.: 10:06, 160-lbs. (run)
Michael H.: 10:25, 150-lbs. (run)
Mike L.: 10:40, 95-lbs. (bike, prom back squat)
Nathan E.: 10:54, 135-lbs. (row)
Adam R.: 11:44, 155-lbs. (run)
Rony J.: 11:52, 63/55-lbs. (run)
Sean Q.: 8:26,175-lbs. (row)
Charlie K.: 9:22, 105-lbs. (row)
Rich H.: 7:55,195-lbs. (row)
Jahari H.: 10:04,185-lbs. (run)
Joe T.: 10:15, 175 (bw, run)
Lily S.: 10:51, 85 (row)
Nicole B.: 12:00, 95 (row)
-MPH Outside the Box Scores-
Lisa C.: 40, 11 + 10 sit-up (30-lb. dbs)
Ross B.: 41, 10 (45-lb. kbs)
Damund W.: 50, run (20-lb. dbs)