Tuesday, November 12, 2019
as many rounds as possible in 12 minutes: 10x ring dip 20x burpee 30x walking lunge
Monday, November 11, 2019
“Bull” two rounds for time*: 200x double under 50x overhead squat @ 135/95-lbs. 50x pull-up 1-mile run *This workout may be completed in partners. workout courtesy of crossfit.com
Sunday, November 10, 2019
as many rounds as possible in 30 minutes: 400m run 12x jumping lunge –rest one minute–
Saturday, November 9, 2019
Open Workout 20.5 for time, partitioned any way: 40x muscle-up row, 80 calories 120x wall ball @ 20/14-lbs., 10/9-ft. target *Time cap: 20 min.
Friday, November 8, 2019
back squat 5-5-5-5-5 Compare results to August 22, 2019.
Thursday, November 7, 2019
four rounds for time: 50x double under 7x strict handstand pushup 5x hang power clean and jerk @ 155/105-lbs.
Wednesday, November 6, 2019
as many rounds as possible in 12 minutes: 12-10-8-6-4-2* box jump, 36/30″ platform single-leg squat *If athlete completes the ladder before the 12 minutes is over, he or she will continue to repeat the ladder from the top until time is called.
Tuesday, November 5, 2019
snatch 1-1-1-1-1-1-1 Compare results to July 15, 2019.
Monday, November 4, 2019
seven rounds, each for calories; rest three minutes between rounds: 1 minute max row This workout is scored by total number of calories from all seven rounds.
Sunday, November 3, 2019
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to May 3, 2018.