Saturday, November 2, 2019
Open Workout 20.4 for time: 30x box jump, 24/20″ platform 15x clean and jerk @ 95/65-lbs. 30x box jump 15x clean and jerk @ 135/85-lbs. 30x box jump 10x clean and jerk @ 185/115-lbs. 30x single-leg squat 10x clean and jerk 225/145-lbs. 30x single-leg squat 5x clean and jerk @ 275/175-lbs. 30x single-leg squat 5x […]
Friday, November 1, 2019
for time: 30x true strict bodyrow 50-ft. handstand walk 20x true strict bodyrow 50-ft. handstand walk 10x true strict bodyrow 50-ft. handstand walk
Thursday, October 31, 2019
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2018. Note: If it is raining, the workout will be modified to: “Zombieland: Rain Edition” in teams of two, for time: 70x clean […]
Wednesday, October 30, 2019
back rack lunge 10-10-10-10-10 Compare results to May 21, 2019.
Tuesday, October 29, 2019
five rounds for time: 10x push jerk @ 125/85-lbs. 20x box jump, 24″ platform 200m run
Monday, October 28, 2019
as many rounds as possible in 15 minutes: 12x muscle-up 36x swing @ 70/55-lbs. workout courtesy of crossfit.com
Sunday, October 27, 2019
In teams of two, three rounds for time: 400m run 30x synchro burpee 50x strict sit-up 100x squat *Run and burpees will be completed together. Sit-ups and squats will be completed with one partner working at a time (repetitions split evenly).
Saturday, October 26, 2019
Open Workout 20.3 for time*: 21-15-9 deadlift @ 225/155-lbs. handstand pushup + 21x deadlift @ 315/205-lbs. 50-ft. handstand walk 15x deadlift @ 315/205-lbs. 50-ft. handstand walk 9x deadlift @ 315/205-lbs. 50-ft. handstand walk *This workout has a nine minute time cap. Compare results to March 19, 2018. workout courtesy of crossfit.com
Friday, October 25, 2019
for time: row, 60 calories 1000m run 100x double under
Thursday, October 24, 2019
push press 2-2-2-2-2 Compare results to January 16, 2019.