Tuesday, September 3, 2019
for time: 200m run 20x hang power snatch @ 95/65-lbs. 200m run 20x push press 200m run 15x hang power snatch 200m run 15x push press
CLOSED
CrossFit MPH – WOD
Saturday, August 31, 2019
as many rounds as possible in 20 minutes: 21x wall ball @ 20/14-lbs., 10/9-ft. target 15x box jump, 30/24″ platform 9x ring dip
Friday, August 30, 2019
“Track Triplet” three rounds for time: 8x split snatch @ 115/75-lbs.* 7x bar muscle-up 400m run *Lead leg must alternate each rep. Compare results to February 12, 2016. workout courtesy of crossfit games 2012
Thursday, August 29, 2019
two rounds, each for time; rest exactly three minutes between rounds: 75x double under 50x weighted step-up @ 50/35-lb. db 25x single-leg squat (alternating, total)
Wednesday, August 28, 2019
power clean 3-3-3 Compare results to August 4, 2019. then, for time: 15-12-9 power clean and jerk @ 135/95-lbs. lateral burpee
Tuesday, August 27, 2019
front squat 1-1-1-1-1 Compare results to June 24, 2019.
Monday, August 26, 2019
five rounds for time: 1-minute handstand hold 21x toes-to-bar < workout courtesy of crossfit.com
Sunday, August 25, 2019
With a continuously running clock, complete as many repetitions as possible: 0:00-4:00 500m row max wall ball @ 20/14-lbs., 10-9-ft. –rest 3′– 7:00-11:00 500m row max double under –rest 3′– 14:00-18:00 500m row max pushup
Saturday, August 24, 2019
power snatch 2-2-2 Compare results to June 12, 2017. then, for time: 800m run + 21-18-15 power snatch @ 95/65-lbs. overhead squat + 800m run