Friday, August 23, 2019
“Sisson” as many rounds as possible in 20 minutes: 1x rope climb, 12-ft. (standing start) 5x burpee 200m run Compare results to November 8, 2016. workout courtesy of crossfit.com
Thursday, August 22, 2019
back squat 5-5-5-5-5 Compare results to May 31, 2019.
Wednesday, August 21, 2019
as many rounds as possible in 10 minutes: 7x swing @ 70/55-lbs. 7x box jump, 36″/30″ platform
Tuesday, August 20, 2019
five rounds for time: 20x strict ring dip 14x thruster @ 135/95-lbs. Compare results to January 16, 2014. workout courtesy of crossfit.com
Monday, August 19, 2019
six rounds for time: 10x dumbbell hang power clean @ 50/35-lb. dbs 50x double under
Sunday, August 18, 2019
four rounds for time: 15x pull-up 200m run 30x pike-up 200m run
Saturday, August 17, 2019
ten rounds for time: 10x deadlift @ 135/95-lbs. 10x pushup Compare results to June 23, 2012.
Friday, August 16, 2019
as many rounds as possible in 15 minutes: 25x wall ball @ 20/14-lbs., 10-ft. target 25x box jump, 24/20″ platform 25x sit-up
Thursday, August 15, 2019
for time: 9-7-5 front squat @ 225/155-lbs. bar muscle-up workout courtesy of crossfit.com
Wednesday, August 14, 2019
for time: 1600m run 150x double under 50x burpee 800m run 100x double under 35x burpee 400m run 50x double under 20x burpee workout courtesy of crossfit.com