Monday, April 22, 2019
“Freddy’s Revenge” five rounds for time: 5x shoulder-to-overhead @ 185/125-lbs. 10x burpee Compare results to July 29, 2010. workout courtesy of crossfit.com
Sunday, April 21, 2019
as many rounds as possible in 20 minutes: 200m run 20x box jump, 24/20″ platform 15x anchored sit-up
Saturday, April 20, 2019
five rounds for time: 3x legless rope climb, 12-ft. 20x single-arm snatch @ 50/35-lbs.
Friday, April 19, 2019
as many repetitions as possible: 1′ max thruster @ 135/95-lbs. 1′ max burpee -30″ rest- 2′ max thruster @ 115/75-lbs. 2′ max burpee -30″ rest- 3′ max thruster @ 95/65-lbs. 3′ max burpee
Thursday, April 18, 2019
power snatch 3-3-3-3-3-3 Compare results to June 18, 2011.
Wednesday, April 17, 2019
six rounds for time: 50x double under 20x dumbbell weighted step-up @ 50/35-lb. db, 24/20″ platform
Tuesday, April 16, 2019
three rounds for time: 15x wall ball @ 20/14-lbs., 10-ft. target 100m run @ 20/14-lbs. 10x power clean @ 135/95-lbs. then, with a continuously running clock, establish a three-rep max clean and jerk in 9 minutes.
Monday, April 15, 2019
for time: 30x muscle-up Compare results to November 28, 2017.
Sunday, April 14, 2019
In teams of two: 200-calorie row* *Partner holds 135/95-lb. barbell in the back rack position while other partner rows. –rest exactly 2 minutes– 200x back squat** @ 135/95-lbs. **One partner works at a time.
Turbo Saturday, April 13, 2019
thruster 2-2-2-2-2 Compare results to January 26, 2012. then, in teams of two, as many rounds as possible in 30 minutes: 50x double under 10x devil press @ 45/30-lb. dumbbells 10x box jump, 24/20″ This workout is to be executed relay style with partners alternating every round.