Thursday, May 2, 2019
five cycles, as many repetitions as possible in three minutes; rest exactly one minute between cycles: 6x dumbbell power clean @ 50/35-lb. dbs 8x lateral burpee
Wednesday, May 1, 2019
five rounds for time: 1x L-sit rope climb, 12-ft. 35x pushup workout courtesy of crossfit.com
Tuesday, April 30, 2019
power snatch 1-1-1-1-1-1-1 Compare results to September 28, 2018.
Monday, April 29, 2019
“Jenny” as many rounds as possible in 20 minutes: 20x overhead squat @ 45/33-lbs. 20x back squat 400m run workout courtesy of crossfit.com
Sunday, April 28, 2018
in teams of two, 20 rounds for time*: 7x bar-facing burpee 100m run *This workout is completed relay style.
Saturday, April 27, 2019
two rounds; each for time; rest exactly five minutes between rounds: 15x strict ring dip 12x power snatch @ 115/75-lbs. 12x strict ring dip 10x power snatch 9x strict ring dip 8x power snatch
Friday, April 26, 2019
back squat 1-1-1-1-1-1-1 Compare results to November 27, 2018.
Thursday, April 25, 2019
for time: 50x handstand pushup 800m run 50x burpee 800m run 150-ft. handstand walk
Wednesday, April 24, 2019
power clean 2-2-2-2-2 Compare results to October 26, 2018.
Tuesday, April 23, 2019
as many rounds as possible in 12 minutes: 7x box jump, 36/30″ platform 4x bar muscle-up