Tuesday, April 2, 2019
for time: 21-15-9 pull-up deadlift @ 225/155-lbs. workout courtesy of crossfit.com
Monday, April 1, 2019
five cycles, as many repetitions as possible in two minutes; rest exactly three minutes between rounds: row, 22/19 calories max ring dip
Sunday, March 31, 2019
“Triple 3” for time: 3000m row 300x double under run three miles *This workout will be completed in teams of two. Partners will share the work in the row and the double under, but will each run the full distance. There is a 20-minute time limit for the (row + double under), and a 25-minute […]
Saturday, March 30, 2019
clean and jerk 2-2-2-2-2 Compare results to October 11, 2018.
Friday, March, 29, 2019
as many rounds as possible in 20 minutes: 15x strict pull-up 30x pushup 45x squat 400m run
Thursday, March 28, 2019
overhead squat 3-3-3-3-3 Compare results to August 18, 2018.
Wednesday, March 27, 2019
seven rounds for time: 10x deadlift @ 135/95-lbs. 7x lateral burpee
Tuesday, March 26, 2019
five rounds for time: 100m run @ 20/14-lbs. 20x single-arm snatch @ 50/35-lb. dumbbells
Open Workout 19.5
for time: 33-27-21-15-9 thruster @ 95/65-lbs. chest-to-bar pull-up workout courtesy of crossfit.com
Saturday, March 23, 2019
deadlift 2-2-2-2-2 Compare results to August 26, 2016.