Friday, March 22, 2019
weighted ring dip 2-2-2-2-2 then, three rounds for time: 15x strict pull-up 25x burpee
Thursday, March 21, 2019
six rounds for time: 3x front squat @ 155/105-lbs. 3x shoulder-to-overhead 6x box jump, 36/30″ platform
Wednesday, March, 20, 2019
four rounds, as many repetitions as possible: 2′ row (calories) –10″ rest– 2′ strict sit-up –10″ rest–
Tuesday, March 19, 2019
in teams of two, for time: 150x thruster @ 115/75-lbs. 3-mile run* *Run must be divided in 400m intervals.
Monday, January 18, 2019
Open Workout 19.4 three rounds for time: 10x snatch @ 95/65-lbs. 12x bar-facing burpee -rest 3 minutes- + three rounds: 10x bar muscle-up 12x bar-facing burpee *There is a 12-minute time limit to this workout. workout courtesy of crossfit.com
Sunday, March 17, 2019
“Kelly” five rounds for time: 400m run 30x box jump, 24″platform 30x wallball @ 20/14-lbs. Compare results to May 4, 2018. workout courtesy of crossfit.com
Saturday, March 16, 2019
bench press 10-10-10-10-10 Compare results to December 4, 2018.
Friday, March 15, 2019
for time: 1000m row 200x double under 50x burpee
Thursday, March 14, 2019
“Wiggins” for time: 1-mile run 21x power clean @ 155/105-lbs. 4x legless rope climb, 12-ft. (seated start) 800m run 15x power clean 3x legless rope climb 400m run 9x power clean 2x legless rope climb
Wednesday, March 13, 2019
as many rounds as possible in 14 minutes: 14x dumbbell front squat @ 50/35-lb. dbs 21x pushup