Monday, January 21, 2019
CrossFit MPH – WOD Metcon Metcon (Time) in teams of two, two rounds for time: 1750m row 150x sit-up 75x swing @ 70/55-lbs. In this workout, the row must be divided in 250m intervals. Both athletes may work at the same time during the sit-up portion. Only one athlete can work at a time during […]
Sunday, January 20, 2019
20 minutes, as many reps as possible: 20x box jump 10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.* *entire complex must be completed unbroken for the repetition to count.
Sunday, January 20, 2019
CrossFit MPH – WOD Metcon (AMRAP – Reps) 20 minutes, as many reps as possible: 20x box jump 10x 2x hang power clean + 2x front rack walking lunge @ 50/35-lbs.* *entire complex must be completed unbroken for the repetition to count.
Saturday, January 19, 2019
front squat 5-5-5-5-5 Compare results to August 30, 2018.
Friday, January 18, 2019
six rounds for time: 36x double under 6x handstand pushup, 3″ deficit 12x burpee
Thursday, January 17, 2019
as many rounds as possible in 10 minutes of: 7x pull-up 7x back squat @ 125/85-lbs.
Wednesday, January 16, 2019
push press 2-2-2-2-2 Compare results to July 26, 2018.
Tuesday, January 15, 2019
for time: 20x power clean @ 155/105-lbs. 35x box jump, 24″ platform 15x power clean 25x box jump 10x power clean 15x box jump
Monday, January 14, 2019
10 rounds for time: 12x single-leg squat @ 25-lbs. 3x bar muscle-up
Sunday, January 13, 2019
***Important Announcement: There is no Aerobic Conditioning Class Today.*** Pre-order your new MPH gear here! Ordering expires on 1/31/19.