Thursday, January 31, 2019
as many rounds as possible in 12 minutes: 4x rope climb, 12-ft. (standing start) 20x box jump, 30″/24″ platform workout courtesy of crossfit.com
Wednesday, January 30, 2019
for time: 100x double under 50x strict sit-up 25x single-leg squat 75x double under 40x strict sit-up 20x single-leg squat 50x double under 30x strict sit-up 15x single-leg squat
Tuesday, January 29, 2019
four rounds for time: 15x pull-up 12x ring dip 9x power snatch @ 135/95-lbs.
Monday, January 28, 2019
clean 1-1-1-1-1-1-1 Compare results to May 26, 2016.
Sunday, January 26, 2019
***Important Announcement: There is no Aerobic Conditioning Class Today.***
Saturday, January 26, 2019
for time: 10x muscle-up 20x weighted step-up @ 100/70-lbs., 24/20″ platform 30x single-arm snatch 20x weighted step-up 30x single-arm snatch 20x weighted step-up 30x toes-to-bar
Friday, January 25, 2019
back squat 7-7-7-7-7
Thursday, January 24, 2019
four rounds for time: 50x double under 10x clean and jerk @ 135/95-lbs.
Wednesday, January 23, 2019
bench press 5-5-5-5-5 Compare results to October 8, 2018.
Tuesday, January 22, 2019
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to December 2, 2017. workout courtesy of crossfit.com