Thursday, January 3, 2019
five two minute rounds; rest exactly four minutes between rounds: 25/21x calorie row max deadlift @ 315/205-lbs. Compare results to December 7, 2017.
Wednesday, January 2, 2019
three rounds for time: 400m run 30x box jump, 24″ platform 400m run 50x walking lunge
Tuesday, January 1, 2019
***IMPORTANT ANNOUNCEMENT***: MPH is closed today, January 1, for the New Year’s Day holiday. We will resume a normal schedule tomorrow, January 2!
Monday, December 31, 2018
tabata push jerk @ 95/65-lbs. -rest 3 minutes- tabata chest-to-bar pull-up -rest 3 minutes- tabata pushup -rest 3 minutes- tabata hang power snatch workout courtesy of crossfit.com
Sunday, December 30, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today. Rest today.
Saturday, December 29, 2018
front squat 1-1-1-1-1-1 Compare results to August 1, 2018.
Friday, December 28, 2018
three rounds for time: 400m run 21x sumo deadlift high-pull @ 75/55-lbs. 12x lateral burpee workout inspired by crossfit.com
Thursday, December 27, 2018
for time: 15x thruster @ 135/95-lbs. 30x chest-to-bar pull-up 12x thruster 24x chest-to-bar pull-up 9x thruster 18x chest-to-bar pull-up
Sunday, December 23 – Wednesday, December 26
***Important Announcement*** MPH will be closed from Sunday, December 23 through Tuesday, December 26. We will resume classes on Thursday, December 27.
Saturday, December 22, 2018
for time: 21-15-9 hang power snatch @ 115/75-lbs. box jump, 30/24″ platform