Friday, December 21, 2018
for time: 3′ handstand hold 100x squat 150-ft. handstand walk 100x squat 30x handstand pushup workout courtesy of crossfit.com
Thursday, December 20, 2018
back squat 3-3-3-3-3 Compare results to May 22, 2018.
Wednesday, December 19, 2018
seven intervals, as many repetitions as possible: 30″ bar muscle-up –30″ rest– + seven intervals: 30″ bar-facing burpee –30″ rest– + seven intervals: 30″ strict pull-up –30″ rest–
Tuesday, December 18, 2018
as many rounds as possible in seven minutes: 20x dumbbell push press @ 50/35-lb. dbs 40x double under workout courtesy of crossfit.com
Monday, December 17, 2018
four rounds for time: 20x squat clean @ 115/75-lbs. 800m run workout courtesy of crossfit.com
Sunday, December 16, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today. 6 days remain to complete your board for the Holidaze Challenge!
Saturday, December 15, 2018
CrossFit MPH – WOD Metcon Metcon (Time) three rounds for time: 200m farmer’s cary @ 110/70-lbs. 25x front squat @ 125/83-lbs. 25x burpee
Friday, December 14, 2018
snatch 3-3-3-3-3 Compare results to November 30, 2018.
Thursday, December 13, 2018
six rounds for time: 7x box jump, 36/30″ platform 14x swing @ 70/55-lbs.
Wednesday, December 12, 2018
as many rounds as possible in 20 minutes: 5x weighted strict ring dip @ 20/10-lbs. 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target