Sunday, August 19, 2018
for time: 800m run 50x box jump, 24/20″ platform 100x dumbbell walking lunge @ 30/20-lb. dbs 50x wall ball, 20/14-lbs., 10-ft. target 800m run
Saturday, August 18, 2018
overhead squat 3-3-3-3-3 Compare results to March 24, 2017.
Sunday, August 19, 2018
CrossFit MPH – Aerobic Conditioning WOD ()
Friday, August 17, 2018
for time: 15x strict chest-to-bar pull-up 25x dumbbell burpee @ 30/20-lb. dbs 25x dumbbell push jerk 800m run 25x dumbbell push jerk 25x dumbbell burpee 15x strict chest-to-bar pull-up
Thursday, August 16, 2018
four rounds for time: 400m run 30x single-leg squat (alternating, total)
Wednesday, August 15, 2018
bench press 1-1-1-1-1-1-1 Compare results to May 8, 2018. bent-over row 10-10-10 Compare results to December 7, 2015.
Tuesday, August 14, 2018
as many rounds as possible in 18 minutes: 2x (muscle-up + ring dip) 12x box jump @ 24/20″ platform 12x sumo deadlift high-pull @ 95/65-lbs.
Monday, August 13, 2018
power snatch 2-2-2-2-2 Compare results to April 20, 2018.
Sunday, August 12, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today. Rest today.
Turbo Saturday, August 11, 2018
Turbo Saturday for time: 60x front squat @ 125/83-lbs. 50x MPH burpee 40x chest-to-bar pull-up 30x front squat 25x MPH burpee 20x chest-to-bar pull-up then, 2x hang clean + 1x clean 1-1-1-1-1