Wednesday, July 11, 2018
three rounds for time: walking lunge, 150-ft. 100x double under
Tuesday, July 10, 2018
every minute, on the minute, for 21 minutes: minutes 1, 4, 7, 10, 13, 16, 19: 10x strict pull-up minutes: 2, 5, 8, 11, 14, 17, 20: 10x strict ring dip minutes 3, 6, 9, 12, 15, 18, 21: handstand walk, 25-ft.
Monday, July 9, 2018
six rounds, each for time; rest amply between rounds: 20 calorie row 15x thruster @ 115/75-lbs. This workout is scored by the fastest and slowest time from all six rounds.
Sunday, July 8, 2018
***IMPORTANT ANNOUNCEMENT: AEROBIC CONDITIONING CLASS IS NOW AT 8:30am (through Sunday, September 17), DUE TO HIGH SUMMER TEMPERATURES.*** for time: 800m run –rest one minute– five rounds: 15x unbroken wall ball, 20/14-lbs., 10-ft. target 400m run –rest one minute– 800m run
Saturday, July 7, 2018
nine rounds for time: 6x strict pull-up 3x shoulder-to-overhead @ 185/135-lbs. 6x swing @ 70/55-lbs. 12x burpee “Outside The Box” nine rounds for time: 6x strict pull-up 3x strict handstand pushup 6x standing long jump 12x burpee Post score to comments.
Friday, July 6, 2018
front squat 3-3-3-3-3 Compare results to March 7, 2018. “Outside The Box” 10 rounds for time: 10x single-leg squat 10x pike-up Post score to comments.
Thursday, July 5, 2018
for time: 1000m run 35x handstand pushup 600m run 30x handstand pushup 400m run 25x handstand pushup
Wednesday, July 4, 2018
***Important Announcement*** MPH will be closed on Wednesday, July 4 for the Fourth of July holiday.
Tuesday, July 3, 2018
power snatch 3-3-3-3-3 Compare results to January 12, 2018. “Outside The Box” five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Monday, July 2, 2018
Please register for class in WODIFY! for time: 21-15-9 clean and jerk @ 115/75-lbs. pull-up “Outside The Box” for time: 21-15-9 burpee + max vertical jump *pull* Post score to comments.