Friday, November 1, 2018
front squat 3-3-3-3-3 Compare results to July 6, 2018.
Thursday, November 1, 2018
seven rounds, each for time; rest amply between rounds: row, 30/26 calories
Wednesday, October 31, 2018
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2017.
Tuesday, October 30, 2018
as many repetitions as possible: 2′ anchored sit-up –15″ rest– 2′ double under –15″ rest– 90″ anchored sit-up –15″ rest– 90″ double under –15″ rest– 60″ anchored sit-up –15″ rest– 60″ double under –15″ rest– 30″ anchored sit-up –15″ rest– 30″ double under In this workout, the clock does not reset or stop between exercises. […]
Monday, October 29, 2018
push jerk 3-3-3-3-3 Compare results to May 21, 2016.
Sunday, October 28, 2018
“Bert” for time: 50x burpee 400m run 100x pushup 400m run 150x walking lunge 400m run 200x squat 400m run 150x walking lunge 400m run 100x pushup 400m run 50x burpee workout courtesy of crossfit.com
Saturday, October 27, 2018
“Morrison” for time: 50-40-30-20-10 wall ball @ 20/14-lbs., 10-ft. target box jump, 24/20″ platform swing @ 55/35-lbs. Compare results to November 7, 2016. workout courtesy of crossfit.com
Friday, October 26, 2018
power clean 2-2-2-2-2 Compare results to February 11, 2017. then, three rounds; rest amply between rounds: max strict pull-up* max L-sit *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed, and the total time held in the L-sit from all three rounds. Compare results […]
Thursday, October 25, 2018
for time: 15x back squat @ 275/185-lbs. 50x inverted burpee then, for time: row 50 calories 15x back squat @ 275/185-lbs.
Wednesday, October 24, 2018
snatch 1-1-1-1-1-1-1 Compare results to July 23, 2018.