Sunday, July 1, 2018
This class will meet at the Maury Wills Track/Banneker track. Please arrive there at 10:30am (Coach Matt will meet you there). four distances, each for time; rest amply between distances: 1x 200m run 1x 400m run 1x 800m run 1x 1-mile run This workout is scored by all four times.
Saturday, June 30, 2018
for time: two rounds 25x burpee 20x toes-to-bar + two rounds 25x wall ball @ 20/14-lbs., 10-ft. target 15x deadlift @ 245/173-lbs. “Outside The Box” for time: two rounds 25x burpee 40x pike-up/li> + two rounds 25x squat jump 15x suitcase deadlift Post score to comments.
Friday, June 29, 2018
shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to April 3, 2015. workout courtesy of crossfit.com “Outside The Box” for time: 100x pushup 100x v-up 100x bench dip Post score to comments.
Thursday, June 28, 2018
for time: 3-6-9-12-15-12-9-6-3 box jump, 30″ platform power clean @ 135/95-lbs. “Outside The Box” for time: 3-6-9-12-15-12-9-6-3 tuck jump 2x lunge jump Post score to comments.
Wednesday, June 27, 2018
back squat 2-2-2-2-2 Compare results to December 16, 2016. “Outside The Box” five rounds for time: 10x single-leg squat (alternating, total) 90″ v-hold Post score to comments.
Tuesday, June 26, 2018
as many rounds as possible in 22 minutes: 200m run 2 rounds of “Cindy” 1 round of Cindy is: 5x pull-up 10x pushup 15x squat “Outside The Box” as many rounds as possible in 22 minutes: 200m run 2 rounds of (5x *pull* + 10x pushup + 15x squat) Post score to comments.
Monday, June 25, 2018
“A New England State of Mind” in teams of two, for time: 300x double under 20x power snatch @ 135/95-lbs. 40x overhead squat 20x power snatch 30x overhead squat 20x power snatch 20x overhead squat 12x legless rope climb, 12-ft. (standing start) Happy Birthday, Coach Mike H.! “Outside The Box” for time: 300x tuck jump […]
Sunday, June 24, 2018
With a continuously running clock complete three burpees the first minute, four burpees the second minute, five burpees the third minute, etc.—continuing as long as you are able. Then, with a continuously running clock complete 5/3 calories on the erg the first minute, 6/4 calories the second minute, 7/5 calories the third minute, etc.—continuing as […]
Saturday, June 23, 2018
push jerk 2-2-2-2-2 Compare results to May 5, 2017. “Outside The Box” seven rounds for time: 10x clapping pushup 10x squat jump Post score to comments.
Friday, June 22, 2018
four rounds for time: 2x rope climb, 12-ft., seated start 20x single-arm snatch @ 50/35-lb. db (alternating, total) 400m run “Outside The Box” four rounds for time: 8x *pull* 20x walking lunge 400m run Post score to comments.