Thursday, June 21, 2018
deadlift 1-1-1-1-1-1-1 Compare results to July 7, 2015. “Outside The Box” for time: 100x suitcase deadlift (alternating, total) 100x hollow rock Post score to comments.
Wednesday, June 20, 2018
five rounds, as many repetitions as possible: 30″ single-arm dumbbell front rack/single-arm overhead lunge @ 45/30-lb. dbs, left arm overhead 30″ single-arm dumbbell front rack/single-arm overhead lunge, right arm overhead 1′ box jump, 28/24″ platform –1′ rest– + 1-mile run This workout is scored by the total repetitions of lunges and box jumps completed, and […]
Tuesday, June 19, 2018
“Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. Compare results to June 17, 2013. workout courtesy of crossfit.com “Outside The Box” three rounds for time: 50x squat 14x *pull* 10x standing long jump Post score to comments.
Monday, June 18, 2018
10 rounds for time: 1x snatch @ 185/135-lbs. 5x burpee “Outside The Box” 10 rounds for time: 5x squat jump 5x burpee Post score to comments.
Sunday, June 17, 2018
20 minutes, every two minutes, on the minute: 200m run max box jump over, 24/20″ platform
Saturday, June 16, 2018
every minute, on the minute, for 21 minutes: minutes 1, 4, 7, 10, 13, 16, 19: 2x (1x muscle-up + 2x ring dip) minutes: 2, 5, 8, 11, 14, 17, 20: 7x strict handstand pushup minutes 3, 6, 9, 12, 15, 18, 21: 20″ L-sit “Outside The Box” every minute, on the minute, for 21 […]
Friday, June 15, 2018
five rounds for time: 15x front squat @ 135/95-lbs. 10x push jerk “Outside The Box” five rounds for time: 30x squat 10x handstand pushup Post score to comments.
Thursday, June 14, 2018
power clean 1-1-1-1-1-1-1 Compare results to March 22, 2017. “Outside The Box” five rounds for time: 100m walking lunge 2′ v-hold Post score to comments.
Wednesday, June 13, 2018
for time: 21-15-9 overhead squat @ 115/80-lbs. toes-to-bar workout courtesy of crossfit.com “Outside The Box” for time: 21-15-9 single-leg squat (alternating, total) 2x pike-up Post score to comments.
Tuesday, June 12, 2018
bench press 5-5-5-5-5 Compare results to January 23, 2018. “Outside The Box” for time: 100x clapping pushup Post score to comments.