Friday, June 1, 2018
as many rounds as possible in 12 minutes: 5x hang power clean @ 185/125-lbs. 10x burpee + box jump, 24″ platform “Outside The Box” as many rounds as possible in 12 minutes: 5x standing long jump 10x burpee Post score to comments.
Thursday, May 31, 2018
deadlift 5-5-5-5-5 Compare results to February 22, 2017. “Outside The Box” suitcase deadlift 20-20-20-20-20 Post score to comments.
Wednesday, May 30, 2018
for time: 1000m row 75x wall ball @ 20/14-lbs., 10-ft. target 15x muscle-up “Outside The Box” for time: 1000m run 75x burpee 30x *pull* Post score to comments.
Tuesday, May 29, 2018
push press 3-3-3-3-3 Compare results to May 19, 2017. “Outside The Box” four rounds: 1′ *pushup* –30″ rest– 1′ strict handstand pushup –30″ rest– In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points. Post score to comments.
Memorial Day Weekend — May 27-28, 2018
***Important Announcement*** MPH will be closed from Sunday, May 27 through Monday, May 28 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 29. Quote of the day: “Love the earth and sun and animals, despise riches, give alms to everyone that asks, stand up for the stupid and […]
Saturday, May 26, 2018
***IMPORTANT ANNOUNCEMENT: Due to the holiday weekend, we are running a modified schedule today, and will have 10a and 11a Aerobic Conditioning WOD classes, only. Please sign-up in MINDBODY for these classes.*** in teams of two, as many rounds as possible in 30 minutes*: 200m run *Only one partner may run at a time. “Resting” […]
Friday, May 25, 2018
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 26, 2017. workout courtesy of crossfit.com “Outside The Box” for time: 1-mile […]
Thursday, May 24, 2018
“Spring Cleaning” for time: 21-15-9 hang power clean @ 125/83-lbs. handstand pushup “Outside The Box” for time: 21-15-9 single-leg squat handstand pushup Post score to comments.
Wednesday, May 23, 2018
in an 11-minute window, complete: 60x single-arm dumbbell snatch @ 50/35-lbs. 40 calorie row 20x toes-to-bar max burpee “Outside The Box” in an 11-minute window, complete: 60x lunge jump 600m run 40x pike-up max burpee Post score to comments.
Tuesday, May 22, 2018
back squat 3-3-3-3-3 Compare results to February 21, 2018. “Outside The Box” two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.